United States — USDA FoodData Central
Pie, coconut creme, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.3 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 7 | UG |
| Retinol | 27 | UG |
| Vitamin A, RAE | 27 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Folate, DFE | 8 | UG |
| Folic acid | 2 | UG |
| Energy | 1247 | kJ |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Carbohydrate, by difference | 37.3 | G |
| Sugars, Total | 18.52 | G |
| Choline, total | 22.1 | MG |
| Sodium, Na | 204 | MG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin A, IU | 90 | IU |
| Protein | 2.1 | G |
| Ash | 0.8 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 85 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.08 | MG |
| Folate, food | 5 | UG |
| Tryptophan | 0.029 | G |
| Threonine | 0.078 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.098 | G |
| Tyrosine | 0.081 | G |
| Alanine | 0.074 | G |
| Glutamic acid | 0.507 | G |
| Glycine | 0.06 | G |
| Proline | 0.191 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 16.6 | G |
| Vitamin B-6 | 0.068 | MG |
| Niacin | 0.2 | MG |
| Calcium, Ca | 29 | MG |
| Potassium, K | 65 | MG |
| Energy | 298 | KCAL |
| Water | 43.2 | G |
| Isoleucine | 0.103 | G |
| Leucine | 0.174 | G |
| Lysine | 0.119 | G |
| Cystine | 0.03 | G |
| Valine | 0.12 | G |
| Arginine | 0.108 | G |
| Histidine | 0.051 | G |
| Aspartic acid | 0.14 | G |
| Serine | 0.107 | G |
| PUFA 20:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.438 | MG |
| Fatty acids, total saturated | 6.976 | G |
| SFA 8:0 | 0.303 | G |
| SFA 12:0 | 1.917 | G |
| SFA 14:0 | 0.82 | G |
| Vitamin B-12 | 0.12 | UG |
| MUFA 16:1 | 0.001 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.241 | G |
| SFA 16:0 | 1.967 | G |
| SFA 18:0 | 1.7 | G |
| MUFA 18:1 | 7.258 | G |
| PUFA 18:2 | 1.469 | G |
| PUFA 18:3 | 0.075 | G |
| Zinc, Zn | 0.47 | MG |
| Selenium, Se | 5.3 | UG |
| Pantothenic acid | 0.24 | MG |
| Fatty acids, total monounsaturated | 7.26 | G |
| Fatty acids, total polyunsaturated | 1.544 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175016. Original source.
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