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Canada — Canadian Nutrient File

Pie, chocolate mousse, prepared from mix, no-bake type

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (86)

NutrientValueUnit
20:40g
22:6n-3 (DHA)0g
18:40g
20:10g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Alcohol0g
22:1c0g
22:1t0g
Vitamin B-60.029mg
Tryptophan0.048g
Cystine0.05g
Thiamin0.051mg
Methionine0.062g
Histidine0.082g
Glycine0.115g
Manganese, Mn0.125mg
Tyrosine0.133g
Alanine0.133g
8:00.133g
Threonine0.139g
Riboflavin0.147mg
Isoleucine0.165g
Phenylalanine0.166g
Arginine0.167g
Serine0.178g
Valine0.19g
18:3n3cccn-30.19g
18:30.192g
Lysine0.201g
Pantothenic acid0.202mg
Copper, Cu0.203mg
Vitamin B-120.21µg
6:00.229g
16:10.267g
Leucine0.278g
Proline0.283g
Aspartic acid0.284g
10:00.299g
12:00.335g
4:00.387g
Vitamin C0.5mg
Vitamin D0.5µg
Niacin0.595mg
Zinc, Zn0.6mg
18:20.633g
Glutamic acid0.769g
Fatty acids, polyunsaturated, total0.814g
Caffeine1mg
Iron, Fe1.08mg
14:01.214g
Niacin equivalents1.395NE
Fibre, total dietary1.5g
Ash1.7g
18:01.996g
Folate, naturally occurring3µg
Protein3.5g
16:03.697g
18:14.732g
Fatty acids, monounsaturated, total5.084g
Selenium, Se6.1µg
Theobromine8mg
Fatty acids, saturated, total8.195g
Total Fat15.4g
Vitamin D (IU)21IU
Folic acid, synthetic form23µg
Folacin, total26µg
Carbohydrate29.6g
Magnesium, Mg32mg
Cholesterol35mg
Dietary folate equivalents, DFE42.1µg
Moisture49.7g
Beta carotene68.70222µg
Calcium, Ca77mg
Retinol activity equivalents, RAE124µg
Retinol124µg
Phosphorus, P231mg
Energy (kcal)260kCal
Potassium, K285mg
Sodium, Na460mg
Energy (kJ)1088kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3950. Original source.

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