United Kingdom — CoFID
Pie, chicken, individual, baked
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.95 | |
| Water | 45.6 | g |
| Total nitrogen | 1.44 | g |
| Protein | 9 | g |
| Fat | 17.7 | g |
| Carbohydrate | 24.6 | g |
| Energy (kcal) | 288 | kcal |
| Energy (kJ) | 1202 | kJ |
| Starch | 23 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.9 | g |
| Lactose | 0.3 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 7 | g |
| Mono FA /100g food | 7.4 | g |
| Poly FA /100g food | 2.4 | g |
| Cholesterol | 32 | mg |
| Sodium | 270 | mg |
| Potassium | 140 | mg |
| Calcium | 60 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 90 | mg |
| Iron | 0.8 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.6 | mg |
| Chloride | 450 | mg |
| Manganese | 0.23 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 3.1 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.64 | mg |
| Biotin | 4 | µg |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.3 | g |
| C14:0 /100g FA | 1.8 | g |
| C15:0 /100g FA | 0.2 | g |
| C16:0 /100g FA | 29.4 | g |
| C17:0 /100g FA | 0.4 | g |
| C18:0 /100g FA | 8.8 | g |
| C20:0 /100g FA | 0.5 | g |
| C22:0 /100g FA | 0.4 | g |
| C24:0 /100g FA | 0 | g |
| C14:0 /100g food | 0.3 | g |
| C16:0 /100g food | 4.9 | g |
| C17:0 /100g food | 0.1 | g |
| C18:0 /100g food | 1.5 | g |
| C20:0 /100g food | 0.1 | g |
| C22:0 /100g food | 0.1 | g |
| C24:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.1 | g |
| C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 1.8 | g |
| C17:1 /100g FA | 0.1 | g |
| C18:1 /100g FA | 40.4 | g |
| C20:1 /100g FA | 1.1 | g |
| C22:1 /100g FA | 0.6 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.3 | g |
| C18:1 /100g food | 6.8 | g |
| C20:1 /100g food | 0.2 | g |
| C22:1 /100g food | 0.1 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 12.3 | g |
| C18:3 /100g FA | 1.4 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.2 | g |
| C20:3 /100g FA | 0.1 | g |
| C20:4 /100g FA | 0.1 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.1 | g |
| C22:6 /100g FA | 0.1 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 2.1 | g |
| C18:3 /100g food | 0.2 | g |
| C18:4 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| Total Phytosterols | 29.3 | mg |
| Other Cholesterol and Phytosterols | 0.3 | mg |
| Beta-sitosterol | 17.6 | mg |
| Brassicasterol | 1.1 | mg |
| Campesterol | 8.6 | mg |
| Delta-5-avenasterol | 0.6 | mg |
| Stigmasterol | 1.1 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:5 /100g FA | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-515. Original source.
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