United States — USDA FoodData Central
Pie, blueberry, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folate, total | 27 | UG |
| Retinol | 41 | UG |
| Vitamin A, RAE | 44 | UG |
| Carotene, beta | 39 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 10.5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 23 | UG |
| Vitamin E (alpha-tocopherol) | 1.04 | MG |
| Lutein + zeaxanthin | 15 | UG |
| Choline, total | 7.2 | MG |
| Energy | 971 | kJ |
| Folate, DFE | 43 | UG |
| Vitamin A, IU | 140 | IU |
| Sugars, Total | 9.89 | G |
| Protein | 1.8 | G |
| Ash | 0.8 | G |
| Iron, Fe | 0.3 | MG |
| Cholesterol | 0 | MG |
| Folate, food | 4 | UG |
| Tryptophan | 0.025 | G |
| Threonine | 0.051 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.086 | G |
| Tyrosine | 0.051 | G |
| Alanine | 0.057 | G |
| Glutamic acid | 0.58 | G |
| Glycine | 0.063 | G |
| Proline | 0.195 | G |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 50 | MG |
| Isoleucine | 0.069 | G |
| Leucine | 0.125 | G |
| Lysine | 0.062 | G |
| Cystine | 0.039 | G |
| Valine | 0.08 | G |
| Arginine | 0.072 | G |
| Histidine | 0.037 | G |
| Aspartic acid | 0.082 | G |
| Serine | 0.094 | G |
| Total lipid (fat) | 10 | G |
| Carbohydrate, by difference | 34.9 | G |
| Energy | 232 | KCAL |
| Water | 52.5 | G |
| Niacin | 0.3 | MG |
| Vitamin B-6 | 0.037 | MG |
| Sodium, Na | 287 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.176 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 23 | MG |
| Fatty acids, total saturated | 1.679 | G |
| Vitamin B-12 | 0.01 | UG |
| MUFA 16:1 | 0.023 | G |
| SFA 14:0 | 0.016 | G |
| SFA 16:0 | 1.072 | G |
| SFA 18:0 | 0.585 | G |
| MUFA 18:1 | 4.215 | G |
| PUFA 18:2 | 3.281 | G |
| PUFA 18:3 | 0.239 | G |
| Zinc, Zn | 0.16 | MG |
| Selenium, Se | 1.4 | UG |
| Fatty acids, total monounsaturated | 4.244 | G |
| Fatty acids, total polyunsaturated | 3.524 | G |
| MUFA 20:1 | 0 | G |
| Pantothenic acid | 0.136 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172778. Original source.
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