United Kingdom — CoFID
Pie, beef, puff or shortcrust pastry, individual, retail
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (159)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.953 | |
| Water | 44.1 | g |
| Total nitrogen | 1.47 | g |
| Protein | 9.2 | g |
| Fat | 17.7 | g |
| Carbohydrate | 25.5 | g |
| Energy (kcal) | 292 | kcal |
| Energy (kJ) | 1220 | kJ |
| Starch | 24.3 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.2 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.7 | g |
| NSP | 1.3 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g FA | 46.85 | g |
| Satd FA /100g fd | 7.9 | g |
| n-6 poly /100g FA | 9.88 | g |
| n-6 poly /100g food | 1.67 | g |
| n-3 poly /100g FA | 1.27 | g |
| n-3 poly /100g food | 0.21 | g |
| cis-Mono FA /100g FA | 40.34 | g |
| cis-Mono FA /100g Food | 6.8 | g |
| Mono FA/ 100g FA | 41.12 | g |
| Mono FA /100g food | 6.94 | g |
| cis-Polyu FA /100g FA | 11.15 | g |
| cis-Poly FA /100g Food | 1.88 | g |
| Poly FA /100g FA | 11.15 | g |
| Poly FA /100g food | 1.88 | g |
| Sat FA excl Br /100g FA | 46.24 | g |
| Sat FA excl Br /100g food | 7.8 | g |
| Branched chain FA /100g FA | 0.61 | g |
| Branched chain FA /100g food | 0.1 | g |
| Trans FAs /100g FA | 0.78 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 23.8 | mg |
| Sodium | 346 | mg |
| Potassium | 163 | mg |
| Calcium | 49 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 83 | mg |
| Iron | 1.17 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.5 | mg |
| Chloride | 560 | mg |
| Manganese | 0.3 | mg |
| Selenium | 4 | µg |
| Iodine | 3 | µg |
| Carotene | 32 | µg |
| Vitamin E | 1.5 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 1.2 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.16 | mg |
| Biotin | 1.5 | µg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 30 | µg |
| Lutein | 44 | µg |
| Lycopene | 48 | µg |
| C6:0 /100g FA | 0.04 | g |
| C8:0 /100g FA | 0.19 | g |
| C10:0 /100g FA | 0.18 | g |
| C12:0 /100g FA | 1.29 | g |
| C12:0 ex Br /100g FA | 1.29 | g |
| C14:0 /100g FA | 1.83 | g |
| C14:0 ex Br /100g FA | 1.83 | g |
| C15:0 /100g FA | 0.24 | g |
| C15:0 ex Br /100g FA | 0.15 | g |
| C16:0 /100g FA | 33.59 | g |
| C16:0 ex Br /100g FA | 33.5 | g |
| C17:0 /100g FA | 0.56 | g |
| C17:0 ex Br /100g FA | 0.34 | g |
| C18:0 /100g FA | 8.38 | g |
| C18:0 ex Br /100g FA | 8.14 | g |
| C20:0 /100g FA | 0.3 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 /100g FA | 0.08 | g |
| C22:0 ex Br /100g FA | 0.08 | g |
| C24:0 /100g FA | 0.05 | g |
| C24:0 ex Br /100g FA | 0.05 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.03 | g |
| C12:0 /100g food | 0.22 | g |
| C12:0 ex Br /100g food | 0.22 | g |
| C14:0 /100g food | 0.31 | g |
| C14:0 ex Br /100g food | 0.31 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 /100g food | 5.67 | g |
| C16:0 ex Br /100g food | 5.66 | g |
| C17:0 /100g food | 0.09 | g |
| C17:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 1.41 | g |
| C18:0 ex Br /100g food | 1.37 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.17 | g |
| cis C14:1 /100g FA | 0.17 | g |
| C16:1 /100g FA | 1.19 | g |
| cis C16:1 /100g FA | 1.19 | g |
| C18:1 /100g FA | 39.21 | g |
| cis C18:1 /100g FA | 38.44 | g |
| cis/trans C18:1n-9 /100g FA | 36.9 | g |
| cis/trans C18:1n-7 /100g FA | 2.18 | g |
| C20:1 /100g FA | 0.46 | g |
| cis C20:1 /100g FA | 0.46 | g |
| C22:1 /100g FA | 0.05 | g |
| cis C22:1 /100g FA | 0.05 | g |
| cis/trans C22:1n-9 /100g FA | 0.05 | g |
| trans monounsaturated /100g FA | 0.77 | g |
| C14:1 /100g food | 0.03 | g |
| cis C14:1 /100g food | 0.03 | g |
| C16:1 /100g food | 0.2 | g |
| cis C16:1 /100g food | 0.2 | g |
| C18:1 /100g food | 6.61 | g |
| cis C18:1 /100g food | 6.48 | g |
| cis/trans C18:1n-9 /100g food | 6.19 | g |
| cis/trans C18:1n-7 /100g food | 0.37 | g |
| C20:1 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.08 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.13 | g |
| C18:2 /100g FA | 9.82 | g |
| cis n-6 C18:2 /100g FA | 9.65 | g |
| C18:3 /100g FA | 1.18 | g |
| cis n-3 C18:3 /100g FA | 1.18 | g |
| C20:2 /100g FA | 0.1 | g |
| cis n-6 C20:2 /100g FA | 0.1 | g |
| C20:3 /100g FA | 0.06 | g |
| C20:4 /100g FA | 0.08 | g |
| cis n-6 C20:4 /100g FA | 0.08 | g |
| C22:5 /100g FA | 0.04 | g |
| cis n-3 C22:5 /100g FA | 0.04 | g |
| C18:2 /100g food | 1.66 | g |
| cis n-6 C18:2 /100g food | 1.63 | g |
| C18:3 /100g food | 0.2 | g |
| cis n-3 C18:3 /100g food | 0.2 | g |
| C20:2 /100g food | 0.02 | g |
| cis n-6 C20:2 /100g food | 0.02 | g |
| C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| Galactose | — | g |
| Lactose | — | g |
| Vitamin D | — | µg |
| Cryptoxanthins | — | µg |
| C4:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-506. Original source.
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