United Kingdom — CoFID
Pie, beef, puff or shortcrust pastry, family size, retail
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.953 | |
| Water | 58.1 | g |
| Total nitrogen | 1.42 | g |
| Protein | 8.9 | g |
| Fat | 13 | g |
| Carbohydrate | 18.1 | g |
| Energy (kcal) | 220 | kcal |
| Energy (kJ) | 921 | kJ |
| Starch | 16.8 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.5 | g |
| NSP | 2 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g FA | 44.68 | g |
| Satd FA /100g fd | 5.53 | g |
| n-6 poly /100g FA | 10.16 | g |
| n-6 poly /100g food | 1.26 | g |
| n-3 poly /100g FA | 1.92 | g |
| n-3 poly /100g food | 0.24 | g |
| cis-Mono FA /100g FA | 41.93 | g |
| cis-Mono FA /100g Food | 5.19 | g |
| Mono FA/ 100g FA | 42.42 | g |
| Mono FA /100g food | 5.26 | g |
| cis-Polyu FA /100g FA | 12.08 | g |
| cis-Poly FA /100g Food | 1.5 | g |
| Poly FA /100g FA | 12.08 | g |
| Poly FA /100g food | 1.5 | g |
| Sat FA excl Br /100g FA | 44.16 | g |
| Sat FA excl Br /100g food | 5.47 | g |
| Branched chain FA /100g FA | 0.51 | g |
| Branched chain FA /100g food | 0.06 | g |
| Trans FAs /100g FA | 0.49 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 16.3 | mg |
| Sodium | 332 | mg |
| Potassium | 150 | mg |
| Calcium | 41 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 91 | mg |
| Iron | 1.1 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.7 | mg |
| Chloride | 510 | mg |
| Manganese | 0.18 | mg |
| Selenium | 3 | µg |
| Iodine | 3 | µg |
| Carotene | 44 | µg |
| Retinol Equivalent | 7 | µg |
| Vitamin E | 0.77 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.15 | mg |
| Biotin | 1.4 | µg |
| Alpha-carotene | 14 | µg |
| Beta-carotene | 37 | µg |
| Lutein | 46 | µg |
| Lycopene | 217 | µg |
| C8:0 /100g FA | 0.05 | g |
| C12:0 /100g FA | 0.22 | g |
| C12:0 ex Br /100g FA | 0.22 | g |
| C14:0 /100g FA | 1.19 | g |
| C14:0 ex Br /100g FA | 1.19 | g |
| C15:0 /100g FA | 0.23 | g |
| C15:0 ex Br /100g FA | 0.14 | g |
| C16:0 /100g FA | 35.68 | g |
| C16:0 ex Br /100g FA | 35.64 | g |
| C17:0 /100g FA | 0.5 | g |
| C17:0 ex Br /100g FA | 0.3 | g |
| C18:0 /100g FA | 6.12 | g |
| C18:0 ex Br /100g FA | 5.94 | g |
| C20:0 /100g FA | 0.36 | g |
| C20:0 ex Br /100g FA | 0.36 | g |
| C22:0 /100g FA | 0.12 | g |
| C22:0 ex Br /100g FA | 0.12 | g |
| C24:0 /100g FA | 0.07 | g |
| C24:0 ex Br /100g FA | 0.07 | g |
| C8:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.03 | g |
| C12:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 0.15 | g |
| C14:0 ex Br /100g food | 0.15 | g |
| C15:0 /100g food | 0.03 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 4.42 | g |
| C16:0 ex Br /100g food | 4.42 | g |
| C17:0 /100g food | 0.06 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 0.76 | g |
| C18:0 ex Br /100g food | 0.74 | g |
| C20:0 /100g food | 0.04 | g |
| C20:0 ex Br /100g food | 0.04 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.13 | g |
| cis C14:1 /100g FA | 0.13 | g |
| C16:1 /100g FA | 0.79 | g |
| cis C16:1 /100g FA | 0.79 | g |
| C18:1 /100g FA | 40.9 | g |
| cis C18:1 /100g FA | 40.41 | g |
| cis/trans C18:1n-9 /100g FA | 38.83 | g |
| cis/trans C18:1n-7 /100g FA | 1.98 | g |
| C20:1 /100g FA | 0.43 | g |
| cis C20:1 /100g FA | 0.43 | g |
| C22:1 /100g FA | 0.09 | g |
| cis C22:1 /100g FA | 0.09 | g |
| cis/trans C22:1n-9 /100g FA | 0.09 | g |
| trans monounsaturated /100g FA | 0.49 | g |
| C14:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.02 | g |
| C16:1 /100g food | 0.1 | g |
| cis C16:1 /100g food | 0.1 | g |
| C18:1 /100g food | 5.07 | g |
| cis C18:1 /100g food | 5.01 | g |
| cis/trans C18:1n-9 /100g food | 4.81 | g |
| cis/trans C18:1n-7 /100g food | 0.25 | g |
| C20:1 /100g food | 0.05 | g |
| cis C20:1 /100g food | 0.05 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.06 | g |
| C18:2 /100g FA | 10.18 | g |
| cis n-6 C18:2 /100g FA | 10.02 | g |
| C18:3 /100g FA | 1.86 | g |
| cis n-3 C18:3 /100g FA | 1.86 | g |
| C20:4 /100g FA | 0.07 | g |
| cis n-6 C20:4 /100g FA | 0.07 | g |
| C18:2 /100g food | 1.26 | g |
| cis n-6 C18:2 /100g food | 1.24 | g |
| C18:3 /100g food | 0.23 | g |
| cis n-3 C18:3 /100g food | 0.23 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| Galactose | — | g |
| Lactose | — | g |
| Retinol | — | µg |
| Vitamin D | — | µg |
| Cryptoxanthins | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-505. Original source.
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