United Kingdom — CoFID
Pie, apple, wholemeal, pastry top and bottom, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 47.4 | g |
| Total nitrogen | 0.61 | g |
| Protein | 3.6 | g |
| Fat | 12.7 | g |
| Carbohydrate | 33.6 | g |
| Energy (kcal) | 254 | kcal |
| Energy (kJ) | 1068 | kJ |
| Starch | 19.9 | g |
| Total sugars | 13.7 | g |
| Glucose | 1 | g |
| Fructose | 2.8 | g |
| Sucrose | 9.7 | g |
| Maltose | 0.1 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 3.3 | g |
| AOAC fibre | 3.7 | g |
| Satd FA /100g fd | 7.68 | g |
| Mono FA /100g food | 3.11 | g |
| Poly FA /100g food | 0.72 | g |
| Trans FAs /100g food | 0.42 | g |
| Cholesterol | 31 | mg |
| Sodium | 108 | mg |
| Potassium | 151 | mg |
| Calcium | 15 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 88 | mg |
| Iron | 0.78 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.59 | mg |
| Selenium | 1 | µg |
| Iodine | 7 | µg |
| Retinol | 139 | µg |
| Carotene | 88 | µg |
| Retinol Equivalent | 154 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.53 | mg |
| Vitamin K1 | 1.07 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1027. Original source.
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