United Kingdom — CoFID
Pie, apple, wholemeal, one crust, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.9 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.3 | g |
| Fat | 7.7 | g |
| Carbohydrate | 29.9 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 801 | kJ |
| Starch | 11.9 | g |
| Total sugars | 18 | g |
| Glucose | 1.3 | g |
| Fructose | 3.8 | g |
| Sucrose | 12.8 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| AOAC fibre | 2.8 | g |
| Satd FA /100g fd | 4.6 | g |
| Mono FA /100g food | 1.87 | g |
| Poly FA /100g food | 0.48 | g |
| Trans FAs /100g food | 0.25 | g |
| Cholesterol | 18.5 | mg |
| Sodium | 65 | mg |
| Potassium | 122 | mg |
| Calcium | 11 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 55 | mg |
| Iron | 0.52 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.36 | mg |
| Selenium | 1 | µg |
| Iodine | 6 | µg |
| Retinol | 83 | µg |
| Carotene | 53 | µg |
| Retinol Equivalent | 92 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.36 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 7 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1026. Original source.
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