United Kingdom — CoFID
Pie, apple, pastry, double crust, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 46.8 | g |
| Total nitrogen | 0.61 | g |
| Protein | 3.8 | g |
| Fat | 12.9 | g |
| Carbohydrate | 30.3 | g |
| Energy (kcal) | 245 | kcal |
| Energy (kJ) | 1026 | kJ |
| Starch | 23.2 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 7 | g |
| Glucose | 1.1 | g |
| Fructose | 1.3 | g |
| Sucrose | 4.6 | g |
| NSP | 1 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g FA | 32.8 | g |
| Satd FA /100g fd | 4.04 | g |
| n-6 poly /100g FA | 12.9 | g |
| n-6 poly /100g food | 1.59 | g |
| n-3 poly /100g FA | 4 | g |
| n-3 poly /100g food | 0.49 | g |
| cis-Mono FA /100g FA | 48.9 | g |
| cis-Mono FA /100g Food | 6.03 | g |
| Mono FA/ 100g FA | 49 | g |
| Mono FA /100g food | 6.04 | g |
| cis-Polyu FA /100g FA | 17.2 | g |
| cis-Poly FA /100g Food | 2.12 | g |
| Poly FA /100g FA | 17.7 | g |
| Poly FA /100g food | 2.18 | g |
| Sat FA excl Br /100g FA | 32.3 | g |
| Sat FA excl Br /100g food | 3.98 | g |
| Branched chain FA /100g FA | 0.5 | g |
| Branched chain FA /100g food | 0.06 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Sodium | 158 | mg |
| Potassium | 97 | mg |
| Calcium | 66 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 71 | mg |
| Iron | 0.34 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.3 | mg |
| Chloride | 257 | mg |
| Manganese | 0.23 | mg |
| Selenium | 2 | µg |
| Retinol | 35 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 38 | µg |
| Vitamin E | 1.25 | mg |
| Thiamin | 0.09 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.03 | mg |
| Folate | 3 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 37 | mg |
| All-trans-retinol | 35 | µg |
| Beta-carotene | 20 | µg |
| Alpha-tocopherol | 1.24 | mg |
| C4:0 /100g FA | 0.7 | g |
| C6:0 /100g FA | 0.2 | g |
| C8:0 /100g FA | 0.3 | g |
| C10:0 /100g FA | 0.4 | g |
| C12:0 /100g FA | 0.8 | g |
| C12:0 ex Br /100g FA | 0.8 | g |
| C14:0 /100g FA | 2.2 | g |
| C14:0 ex Br /100g FA | 2.1 | g |
| C15:0 /100g FA | 0.4 | g |
| C15:0 ex Br /100g FA | 0.2 | g |
| C16:0 /100g FA | 20.9 | g |
| C16:0 ex Br /100g FA | 20.8 | g |
| C17:0 /100g FA | 0.3 | g |
| C17:0 ex Br /100g FA | 0.2 | g |
| C18:0 /100g FA | 5.7 | g |
| C18:0 ex Br /100g FA | 5.7 | g |
| C20:0 /100g FA | 0.4 | g |
| C20:0 ex Br /100g FA | 0.4 | g |
| C22:0 /100g FA | 0.3 | g |
| C22:0 ex Br /100g FA | 0.3 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.09 | g |
| C6:0 /100g food | 0.02 | g |
| C8:0 /100g food | 0.04 | g |
| C10:0 /100g food | 0.05 | g |
| C12:0 /100g food | 0.1 | g |
| C12:0 ex Br /100g food | 0.1 | g |
| C14:0 /100g food | 0.27 | g |
| C14:0 ex Br /100g food | 0.26 | g |
| C15:0 /100g food | 0.05 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 2.58 | g |
| C16:0 ex Br /100g food | 2.56 | g |
| C17:0 /100g food | 0.04 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.7 | g |
| C18:0 ex Br /100g food | 0.7 | g |
| C20:0 /100g food | 0.05 | g |
| C20:0 ex Br /100g food | 0.05 | g |
| C22:0 /100g food | 0.04 | g |
| C22:0 ex Br /100g food | 0.04 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.1 | g |
| cis C10:1 /100g FA | 0.1 | g |
| C14:1 /100g FA | 0.2 | g |
| cis C14:1 /100g FA | 0.2 | g |
| C16:1 /100g FA | 0.6 | g |
| cis C16:1 /100g FA | 0.5 | g |
| C17:1 /100g FA | 0.1 | g |
| cis C17:1 /100g FA | 0.1 | g |
| C18:1 /100g FA | 47.1 | g |
| cis C18:1 /100g FA | 37.1 | g |
| cis/trans C18:1n-9 /100g FA | 37 | g |
| cis/trans C18:1n-7 /100g FA | 4.8 | g |
| C20:1 /100g FA | 0.8 | g |
| cis C20:1 /100g FA | 0.8 | g |
| C22:1 /100g FA | 0.2 | g |
| cis C22:1 /100g FA | 0.2 | g |
| cis/trans C22:1n-9 /100g FA | 0.2 | g |
| C24:1 /100g FA | 0.1 | g |
| cis C24:1 /100g FA | 0.1 | g |
| trans monounsaturated /100g FA | 10.1 | g |
| C10:1 /100g food | 0.01 | g |
| cis C10:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.02 | g |
| C16:1 /100g food | 0.07 | g |
| cis C16:1 /100g food | 0.06 | g |
| C17:1 /100g food | 0.01 | g |
| cis C17:1 /100g food | 0.01 | g |
| C18:1 /100g food | 5.81 | g |
| cis C18:1 /100g food | 4.57 | g |
| cis/trans C18:1n-9 /100g food | 4.56 | g |
| cis/trans C18:1n-7 /100g food | 0.59 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.1 | g |
| C22:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0.02 | g |
| cis/trans C22:1n-9 /100g food | 0.02 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 1.25 | g |
| C16:4 /100g FA | 0.3 | g |
| cis C16:4 /100g FA | 0.3 | g |
| C18:2 /100g FA | 13.2 | g |
| cis n-6 C18:2 /100g FA | 12.7 | g |
| C18:3 /100g FA | 4.1 | g |
| cis n-3 C18:3 /100g FA | 3.9 | g |
| cis n-6 C18:3 /100g FA | 0.2 | g |
| C18:4 /100g FA | 0.1 | g |
| cis n-3 C18:4 /100g FA | 0.1 | g |
| trans poly /100g FA | 0.4 | g |
| C16:4 /100g food | 0.04 | g |
| cis C16:4 /100g food | 0.04 | g |
| C18:2 /100g food | 1.63 | g |
| cis n-6 C18:2 /100g food | 1.57 | g |
| C18:3 /100g food | 0.51 | g |
| cis n-3 C18:3 /100g food | 0.48 | g |
| cis n-6 C18:3 /100g food | 0.02 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| trans poly /100g food | 0.05 | g |
| Galactose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Cholesterol | — | mg |
| Vitamin D | — | µg |
| Riboflavin | — | mg |
| Vitamin B12 | — | µg |
| Delta-tocopherol | — | mg |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-921. Original source.
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