United States — USDA FoodData Central
Picnic loaf, pork, beef
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 971 | kJ |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 16.64 | G |
| Carbohydrate, by difference | 4.76 | G |
| Energy | 232 | KCAL |
| Water | 60.2 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 2.18 | MG |
| Niacin | 2.306 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 0.582 | G |
| Leucine | 1.146 | G |
| Lysine | 1.193 | G |
| Cystine | 0.162 | G |
| Valine | 0.642 | G |
| Arginine | 0.888 | G |
| Histidine | 0.437 | G |
| Aspartic acid | 1.318 | G |
| Serine | 0.656 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 3.57 | G |
| SFA 18:0 | 2.08 | G |
| MUFA 18:1 | 7 | G |
| PUFA 18:2 | 1.68 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.68 | G |
| Fatty acids, total polyunsaturated | 1.89 | G |
| Protein | 14.92 | G |
| Ash | 3.48 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 125 | MG |
| Sodium, Na | 1164 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.374 | MG |
| Riboflavin | 0.242 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 1.5 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.656 | G |
| Methionine | 0.377 | G |
| Phenylalanine | 0.537 | G |
| Tyrosine | 0.458 | G |
| Alanine | 0.89 | G |
| Glutamic acid | 2.253 | G |
| Glycine | 0.972 | G |
| Proline | 0.859 | G |
| Cholesterol | 38 | MG |
| Fatty acids, total saturated | 6.07 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.29 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.68 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Selenium, Se | 35.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172933. Original source.
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