United Kingdom — CoFID
Physalis, fruit only
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Water | 82.9 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 0.2 | g |
| Carbohydrate | 11.1 | g |
| Energy (kcal) | 53 | kcal |
| Energy (kJ) | 218 | kJ |
| Total sugars | 11.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 320 | mg |
| Calcium | 10 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 67 | mg |
| Iron | 2 | mg |
| Copper | 0.19 | mg |
| Chloride | 12 | mg |
| Retinol | 0 | µg |
| Carotene | 1430 | µg |
| Retinol Equivalent | 240 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 49 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1430 | µg |
| Starch | — | g |
| Satd FA /100g fd | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-207. Original source.
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