Canada — Canadian Nutrient File
Phyllo dough
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.011 | g |
| 20:1 | 0.011 | g |
| 14:0 | 0.027 | g |
| Vitamin B-6 | 0.03 | mg |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.047 | g |
| Tocopherol, alpha | 0.08 | mg |
| Tryptophan | 0.088 | g |
| Copper, Cu | 0.101 | mg |
| Methionine | 0.126 | g |
| Cystine | 0.151 | g |
| Lysine | 0.158 | g |
| Histidine | 0.159 | g |
| Sugars, total | 0.18 | g |
| Threonine | 0.194 | g |
| Tyrosine | 0.215 | g |
| Alanine | 0.229 | g |
| Isoleucine | 0.246 | g |
| Glycine | 0.256 | g |
| Valine | 0.286 | g |
| Arginine | 0.288 | g |
| Aspartic acid | 0.3 | g |
| Pantothenic acid | 0.302 | mg |
| Riboflavin | 0.341 | mg |
| Serine | 0.356 | g |
| Phenylalanine | 0.359 | g |
| Manganese, Mn | 0.476 | mg |
| Zinc, Zn | 0.49 | mg |
| Leucine | 0.49 | g |
| Thiamin | 0.541 | mg |
| 18:0 | 0.649 | g |
| 16:0 | 0.794 | g |
| Proline | 0.826 | g |
| 18:2 | 0.876 | g |
| Fatty acids, polyunsaturated, total | 0.923 | g |
| Fatty acids, saturated, total | 1.47 | g |
| Ash | 1.6 | g |
| Fibre, total dietary | 1.9 | g |
| Glutamic acid | 2.4 | g |
| Vitamin K | 2.5 | µg |
| 18:1 | 3.149 | g |
| Fatty acids, monounsaturated, total | 3.149 | g |
| Iron, Fe | 3.21 | mg |
| Niacin | 4.073 | mg |
| Niacin equivalents | 5.53967 | NE |
| Total Fat | 6 | g |
| Choline, total | 6.9 | mg |
| Protein | 7.1 | g |
| Calcium, Ca | 11 | mg |
| Lutein and zeaxanthin | 11 | µg |
| Magnesium, Mg | 15 | mg |
| Folate, naturally occurring | 18 | µg |
| Selenium, Se | 23.3 | µg |
| Moisture | 32.6 | g |
| Carbohydrate | 52.6 | g |
| Folic acid, synthetic form | 70 | µg |
| Potassium, K | 74 | mg |
| Phosphorus, P | 75 | mg |
| Folacin, total | 88 | µg |
| Dietary folate equivalents, DFE | 137 | µg |
| Energy (kcal) | 299 | kCal |
| Sodium, Na | 483 | mg |
| Energy (kJ) | 1251 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3974. Original source.
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