United States — USDA FoodData Central
Pheasant, raw, meat only
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 556 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 16.2 | UG |
| Retinol | 50 | UG |
| Vitamin A, RAE | 50 | UG |
| Total lipid (fat) | 3.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 133 | KCAL |
| Water | 72.77 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 0.97 | MG |
| Niacin | 6.759 | MG |
| Pantothenic acid | 0.96 | MG |
| Vitamin B-6 | 0.74 | MG |
| Isoleucine | 1.324 | G |
| Leucine | 1.995 | G |
| Lysine | 2.157 | G |
| Cystine | 0.309 | G |
| Valine | 1.305 | G |
| Arginine | 1.433 | G |
| Histidine | 0.939 | G |
| Aspartic acid | 2.285 | G |
| Serine | 1.014 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.75 | G |
| SFA 18:0 | 0.36 | G |
| MUFA 18:1 | 0.96 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.17 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| Protein | 23.57 | G |
| Ash | 1.35 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 165 | IU |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.153 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.84 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.18 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.773 | G |
| Alanine | 1.422 | G |
| Glutamic acid | 3.484 | G |
| Glycine | 1.044 | G |
| Proline | 0.86 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 1.24 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174473. Original source.
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