Canada — Canadian Nutrient File
Pheasant, leg, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| 14:0 | 0.04 | g |
| 12:0 | 0.06 | g |
| Thiamin | 0.07 | mg |
| 18:3 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| Copper, Cu | 0.108 | mg |
| Riboflavin | 0.21 | mg |
| 16:1 | 0.24 | g |
| Cystine | 0.291 | g |
| Tryptophan | 0.309 | g |
| 18:0 | 0.43 | g |
| 18:2 | 0.64 | g |
| 18:2n6cc | 0.64 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.64 | g |
| Methionine | 0.646 | g |
| Tyrosine | 0.728 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Vitamin B-6 | 0.74 | mg |
| Proline | 0.81 | g |
| Vitamin B-12 | 0.84 | µg |
| Phenylalanine | 0.867 | g |
| 16:0 | 0.88 | g |
| Histidine | 0.884 | g |
| Serine | 0.955 | g |
| Pantothenic acid | 0.96 | mg |
| Glycine | 0.984 | g |
| Threonine | 1.112 | g |
| 18:1 | 1.14 | g |
| Valine | 1.229 | g |
| Isoleucine | 1.247 | g |
| Alanine | 1.339 | g |
| Arginine | 1.35 | g |
| Fatty acids, monounsaturated, total | 1.38 | g |
| Ash | 1.44 | g |
| Fatty acids, saturated, total | 1.46 | g |
| Beta carotene | 1.49988 | µg |
| Zinc, Zn | 1.53 | mg |
| Iron, Fe | 1.78 | mg |
| Leucine | 1.879 | g |
| Lysine | 2.032 | g |
| Aspartic acid | 2.153 | g |
| Glutamic acid | 3.282 | g |
| Niacin | 3.7 | mg |
| Total Fat | 4.3 | g |
| Vitamin C | 6 | mg |
| Niacin equivalents | 8.85 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Selenium, Se | 15.3 | µg |
| Magnesium, Mg | 20 | mg |
| Protein | 22.2 | g |
| Calcium, Ca | 29 | mg |
| Sodium, Na | 45 | mg |
| Retinol activity equivalents, RAE | 59 | µg |
| Retinol | 59 | µg |
| Moisture | 73.4 | g |
| Cholesterol | 80 | mg |
| Energy (kcal) | 134 | kCal |
| Phosphorus, P | 280 | mg |
| Potassium, K | 296 | mg |
| Energy (kJ) | 561 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 679. Original source.
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