United Kingdom — CoFID
Pesto sauce, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 27.2 | g |
| Total nitrogen | 3.06 | g |
| Protein | 19 | g |
| Fat | 46.2 | g |
| Carbohydrate | 2.4 | g |
| Energy (kcal) | 501 | kcal |
| Energy (kJ) | 2073 | kJ |
| Starch | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0.4 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 12.26 | g |
| Mono FA /100g food | 22.22 | g |
| Poly FA /100g food | 9.44 | g |
| Trans FAs /100g food | 0.5 | g |
| Cholesterol | 40.8 | mg |
| Sodium | 291 | mg |
| Potassium | 267 | mg |
| Calcium | 487 | mg |
| Magnesium | 68 | mg |
| Phosphorus | 423 | mg |
| Iron | 2.26 | mg |
| Copper | 0.6 | mg |
| Zinc | 3.5 | mg |
| Chloride | 492 | mg |
| Manganese | 1.42 | mg |
| Retinol | 163 | µg |
| Carotene | 658 | µg |
| Retinol Equivalent | 273 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 3.84 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B12 | 1.4 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-838. Original source.
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