United Kingdom — CoFID
Pesto, red
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.956 | |
| Water | 47.6 | g |
| Total nitrogen | 0.78 | g |
| Protein | 5 | g |
| Fat | 30.6 | g |
| Carbohydrate | 5.9 | g |
| Energy (kcal) | 317 | kcal |
| Energy (kJ) | 1311 | kJ |
| Starch | 0.7 | g |
| Total sugars | 5.2 | g |
| AOAC fibre | 3.3 | g |
| Satd FA /100g FA | 11.56 | g |
| Satd FA /100g fd | 4.68 | g |
| n-6 poly /100g FA | 30.44 | g |
| n-6 poly /100g food | 12.37 | g |
| n-3 poly /100g FA | 0.3 | g |
| n-3 poly /100g food | 0.12 | g |
| cis-Mono FA /100g FA | 29.15 | g |
| cis-Mono FA /100g Food | 11.84 | g |
| Mono FA/ 100g FA | 29.34 | g |
| Mono FA /100g food | 11.92 | g |
| cis-Polyu FA /100g FA | 30.72 | g |
| cis-Poly FA /100g Food | 12.43 | g |
| Poly FA /100g FA | 31.1 | g |
| Poly FA /100g food | 12.64 | g |
| Sat FA excl Br /100g FA | 11.22 | g |
| Sat FA excl Br /100g food | 4.68 | g |
| Branched chain FA /100g FA | 0.04 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.51 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 6 | mg |
| Sodium | 770 | mg |
| Retinol | 13 | µg |
| Carotene | 1944 | µg |
| Retinol Equivalent | 337 | µg |
| Vitamin B6 | 0 | mg |
| All-trans-retinol | 9 | µg |
| 13-cis-retinol | 5 | µg |
| Alpha-carotene | 147 | µg |
| Beta-carotene | 1870 | µg |
| C10:0 /100g FA | 0.21 | g |
| C12:0 /100g FA | 0.17 | g |
| C12:0 ex Br /100g FA | 0.17 | g |
| C14:0 /100g FA | 0.53 | g |
| C14:0 ex Br /100g FA | 0.53 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 6.56 | g |
| C16:0 ex Br /100g FA | 6.56 | g |
| C17:0 /100g FA | 0.12 | g |
| C17:0 ex Br /100g FA | 0.07 | g |
| C18:0 /100g FA | 3.04 | g |
| C18:0 ex Br /100g FA | 3.04 | g |
| C20:0 /100g FA | 0.23 | g |
| C20:0 ex Br /100g FA | 0.23 | g |
| C22:0 /100g FA | 0.35 | g |
| C22:0 ex Br /100g FA | 0.35 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C10:0 /100g food | 0.09 | g |
| C12:0 /100g food | 0.06 | g |
| C12:0 ex Br /100g food | 0.06 | g |
| C14:0 /100g food | 0.22 | g |
| C14:0 ex Br /100g food | 0.22 | g |
| C15:0 /100g food | 0.03 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 /100g food | 2.66 | g |
| C16:0 ex Br /100g food | 2.66 | g |
| C17:0 /100g food | 0.04 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 1.24 | g |
| C18:0 ex Br /100g food | 1.24 | g |
| C20:0 /100g food | 0.09 | g |
| C20:0 ex Br /100g food | 0.09 | g |
| C22:0 /100g food | 0.14 | g |
| C22:0 ex Br /100g food | 0.14 | g |
| C24:0 /100g food | 0.05 | g |
| C24:0 ex Br /100g food | 0.05 | g |
| C16:1 /100g FA | 0.32 | g |
| cis C16:1 /100g FA | 0.31 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 28.66 | g |
| cis C18:1 /100g FA | 28.48 | g |
| cis/trans C18:1n-9 /100g FA | 27.76 | g |
| cis/trans C18:1n-7 /100g FA | 0.85 | g |
| C20:1 /100g FA | 0.17 | g |
| cis C20:1 /100g FA | 0.17 | g |
| C24:1 /100g FA | 0.09 | g |
| cis C24:1 /100g FA | 0.09 | g |
| trans monounsaturated /100g FA | 0.19 | g |
| C16:1 /100g food | 0.12 | g |
| cis C16:1 /100g food | 0.12 | g |
| C17:1 /100g food | 0.02 | g |
| cis C17:1 /100g food | 0.02 | g |
| C18:1 /100g food | 11.64 | g |
| cis C18:1 /100g food | 11.57 | g |
| cis/trans C18:1n-9 /100g food | 11.28 | g |
| cis/trans C18:1n-7 /100g food | 0.35 | g |
| C20:1 /100g food | 0.07 | g |
| cis C20:1 /100g food | 0.07 | g |
| C24:1 /100g food | 0.04 | g |
| cis C24:1 /100g food | 0.04 | g |
| trans monounsaturated /100g food | 0.07 | g |
| C18:2 /100g FA | 30.8 | g |
| C18:3 /100g FA | 0.3 | g |
| cis n-3 C18:3 /100g FA | 0.3 | g |
| trans poly /100g FA | 0.32 | g |
| C18:2 /100g food | 12.39 | g |
| cis n-6 C18:2 /100g food | 12.24 | g |
| C18:3 /100g food | 0.12 | g |
| cis n-3 C18:3 /100g food | 0.12 | g |
| trans poly /100g food | 0.13 | g |
| Tryptophan/60 | — | mg |
| Biotin | — | µg |
| Vitamin C | — | mg |
| C13:0 /100g FA | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-623. Original source.
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