United Kingdom — CoFID
Pesto, green
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (154)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.956 | |
| Water | 39 | g |
| Total nitrogen | 0.58 | g |
| Protein | 5.6 | g |
| Fat | 42.5 | g |
| Carbohydrate | 3.9 | g |
| Energy (kcal) | 420 | kcal |
| Energy (kJ) | 1730 | kJ |
| Starch | 1.6 | g |
| Total sugars | 2.3 | g |
| Glucose | 1.1 | g |
| Fructose | 0.4 | g |
| Maltose | 0.4 | g |
| Lactose | 0.4 | g |
| NSP | 1.1 | g |
| Satd FA /100g FA | 16.05 | g |
| Satd FA /100g fd | 6.5 | g |
| n-6 poly /100g FA | 42.28 | g |
| n-6 poly /100g food | 17.18 | g |
| n-3 poly /100g FA | 0.42 | g |
| n-3 poly /100g food | 0.17 | g |
| cis-Mono FA /100g FA | 40.49 | g |
| cis-Mono FA /100g Food | 16.45 | g |
| Mono FA/ 100g FA | 40.75 | g |
| Mono FA /100g food | 16.55 | g |
| cis-Polyu FA /100g FA | 42.67 | g |
| cis-Poly FA /100g Food | 17.34 | g |
| Poly FA /100g FA | 43.2 | g |
| Poly FA /100g food | 17.55 | g |
| Sat FA excl Br /100g FA | 15.59 | g |
| Sat FA excl Br /100g food | 6.5 | g |
| Branched chain FA /100g FA | 0.06 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g FA | 0.71 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 8.4 | mg |
| Sodium | 840 | mg |
| Potassium | 180 | mg |
| Calcium | 209 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 141 | mg |
| Iron | 1.05 | mg |
| Copper | 0.24 | mg |
| Zinc | 1.1 | mg |
| Chloride | 950 | mg |
| Manganese | 0.5 | mg |
| Selenium | 4 | µg |
| Iodine | 4 | µg |
| Retinol | 32 | µg |
| Carotene | 990 | µg |
| Retinol Equivalent | 197 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 16.68 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 3 | µg |
| All-trans-retinol | 23 | µg |
| 13-cis-retinol | 12 | µg |
| Beta-carotene | 990 | µg |
| Cholecalciferol | 0.7 | µg |
| Alpha-tocopherol | 16.37 | mg |
| Beta-tocopherol | 0.58 | mg |
| Delta-tocopherol | 0.08 | mg |
| Gamma-tocopherol | 0.8 | mg |
| C10:0 /100g FA | 0.29 | g |
| C12:0 /100g FA | 0.23 | g |
| C12:0 ex Br /100g FA | 0.23 | g |
| C14:0 /100g FA | 0.74 | g |
| C14:0 ex Br /100g FA | 0.74 | g |
| C15:0 /100g FA | 0.09 | g |
| C15:0 ex Br /100g FA | 0.09 | g |
| C16:0 /100g FA | 9.11 | g |
| C16:0 ex Br /100g FA | 9.11 | g |
| C17:0 /100g FA | 0.16 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 4.22 | g |
| C18:0 ex Br /100g FA | 4.22 | g |
| C20:0 /100g FA | 0.32 | g |
| C20:0 ex Br /100g FA | 0.32 | g |
| C22:0 /100g FA | 0.48 | g |
| C22:0 ex Br /100g FA | 0.48 | g |
| C24:0 /100g FA | 0.18 | g |
| C24:0 ex Br /100g FA | 0.18 | g |
| C10:0 /100g food | 0.12 | g |
| C12:0 /100g food | 0.09 | g |
| C12:0 ex Br /100g food | 0.09 | g |
| C14:0 /100g food | 0.3 | g |
| C14:0 ex Br /100g food | 0.3 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 3.7 | g |
| C16:0 ex Br /100g food | 3.7 | g |
| C17:0 /100g food | 0.06 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 1.72 | g |
| C18:0 ex Br /100g food | 1.72 | g |
| C20:0 /100g food | 0.13 | g |
| C20:0 ex Br /100g food | 0.13 | g |
| C22:0 /100g food | 0.2 | g |
| C22:0 ex Br /100g food | 0.2 | g |
| C24:0 /100g food | 0.07 | g |
| C24:0 ex Br /100g food | 0.07 | g |
| C16:1 /100g FA | 0.44 | g |
| cis C16:1 /100g FA | 0.43 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 39.8 | g |
| cis C18:1 /100g FA | 39.55 | g |
| cis/trans C18:1n-9 /100g FA | 38.55 | g |
| cis/trans C18:1n-7 /100g FA | 1.18 | g |
| C20:1 /100g FA | 0.24 | g |
| cis C20:1 /100g FA | 24 | g |
| C24:1 /100g FA | 0.12 | g |
| cis C24:1 /100g FA | 0.12 | g |
| trans monounsaturated /100g FA | 0.26 | g |
| C16:1 /100g food | 0.17 | g |
| cis C16:1 /100g food | 0.17 | g |
| C17:1 /100g food | 0.03 | g |
| cis C17:1 /100g food | 0.03 | g |
| C18:1 /100g food | 16.17 | g |
| cis C18:1 /100g food | 16.07 | g |
| cis/trans C18:1n-9 /100g food | 15.66 | g |
| cis/trans C18:1n-7 /100g food | 0.48 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.1 | g |
| C24:1 /100g food | 0.05 | g |
| cis C24:1 /100g food | 0.05 | g |
| trans monounsaturated /100g food | 0.1 | g |
| C18:2 /100g FA | 42.78 | g |
| C18:3 /100g FA | 0.42 | g |
| cis n-3 C18:3 /100g FA | 0.42 | g |
| trans poly /100g FA | 0.45 | g |
| C18:2 /100g food | 17.38 | g |
| C18:3 /100g food | 0.17 | g |
| cis n-3 C18:3 /100g food | 0.17 | g |
| trans poly /100g food | 0.18 | g |
| Total Phytosterols | 104.6 | mg |
| Other Cholesterol and Phytosterols | 8.4 | mg |
| Beta-sitosterol | 67.1 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 8.2 | mg |
| Delta-5-avenasterol | 5.2 | mg |
| Delta-7-avenasterol | 13.1 | mg |
| Delta-7-stigmastenol | 4 | mg |
| Stigmasterol | 6.4 | mg |
| Oligosaccharide | — | g |
| Sucrose | — | g |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| C13:0 /100g FA | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-622. Original source.
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