Japan — MEXT STDT
Perilla, "Shiso", leaves, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 37 | kcal/100 g |
| Energy (kJ) | 155 | kJ/100 g |
| Water | 86.7 | g/100 g |
| Protein, calculated from reference nitrogen | 3.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.1 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.01 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.5 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 6.5 | g/100 g |
| Dietary fiber, total | 7.3 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 500 | mg/100 g |
| Calcium | 230 | mg/100 g |
| Magnesium | 70 | mg/100 g |
| Phosphorus | 70 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 2.01 | mg/100 g |
| Iodine | 6 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 30 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 11000 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 11000 | µg/100 g |
| Retinol activity equivalents | 880 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 690 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.34 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 1 | mg/100 g |
| Biotin | 5.1 | µg/100 g |
| Ascorbic acid | 26 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | — | g/100 g |
| Fatty acid, mono-unsaturated | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06095. Original source.
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