Japan — MEXT STDT
Perilla oil
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 921 | kcal/100 g |
| Energy (kJ) | 3852 | kJ/100 g |
| Protein, calculated from reference nitrogen | 0 | g/100 g |
| Lipid | 100 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 99.5 | g/100 g |
| Fatty acid, saturated | 7.64 | g/100 g |
| Fatty acid, mono-unsaturated | 16.94 | g/100 g |
| Fatty acid, poly-unsaturated | 70.6 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0 | g/100 g |
| Calcium | 1 | mg/100 g |
| Phosphorus | 1 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0 | mg/100 g |
| Copper | 0 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 22 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 23 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0.6 | mg/100 g |
| gamma-Tocopherol | 58.6 | mg/100 g |
| delta-Tocopherol | 4.6 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0 | mg/100 g |
| Riboflavin | 0 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Water | — | g/100 g |
| Sodium | — | mg/100 g |
| Potassium | — | mg/100 g |
| Magnesium | — | mg/100 g |
| alpha-Carotene | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 14024. Original source.
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