Japan — MEXT STDT
Perilla, "Egoma", seeds, dried
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 544 | kcal/100 g |
| Energy (kJ) | 2276 | kJ/100 g |
| Water | 5.6 | g/100 g |
| Protein, calculated from reference nitrogen | 17.7 | g/100 g |
| Lipid | 43.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 40.6 | g/100 g |
| Fatty acid, saturated | 3.34 | g/100 g |
| Fatty acid, mono-unsaturated | 6.61 | g/100 g |
| Fatty acid, poly-unsaturated | 28.83 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 29.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.5 | g/100 g |
| Dietary fiber, soluble | 1.7 | g/100 g |
| Dietary fiber, insoluble | 19.1 | g/100 g |
| Dietary fiber, total | 20.8 | g/100 g |
| Ash | 3.9 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 590 | mg/100 g |
| Calcium | 390 | mg/100 g |
| Magnesium | 230 | mg/100 g |
| Phosphorus | 550 | mg/100 g |
| Iron | 16.4 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 1.93 | mg/100 g |
| Manganese | 3.09 | mg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 48 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 16 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 23.6 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.54 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 7.6 | mg/100 g |
| Vitamin B-6 | 0.55 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 59 | µg/100 g |
| Pantothenic acid | 1.65 | mg/100 g |
| Biotin | 34.6 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05004. Original source.
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