Finland — Fineli
PERCH LOAF, FISH IN RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 917.99 | kilojoule |
| fat, total | 8.49 | gram |
| carbohydrate, available | 22.1 | gram |
| carbohydrate, difference | 25.064 | gram |
| protein, total | 12.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.319 | gram |
| water (moisture) | 52.24 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.408 | gram |
| fructose | 0.044 | gram |
| galactose | 0.001 | gram |
| glucose | 0.062 | gram |
| lactose | 0.01 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.139 | gram |
| starch, total | 21.69 | gram |
| fibre, total | 2.965 | gram |
| fibre, total dietary | 2.666 | gram |
| fibre, water-insoluble | 2.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 9.63 | microgram |
| niacin equivalents, total | 4.173 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.338 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.1231 | milligram |
| vitamin A retinol activity equivalents | 21.019 | microgram |
| retinol | 21.11 | microgram |
| carotenoids, total | 52.5 | microgram |
| beta-carotene, total | 6.22 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 5.869 | microgram |
| vitamin E alphatocopherol | 1.575 | milligram |
| vitamin K, total | 6.5 | microgram |
| calcium | 52.83 | milligram |
| chromium | 1.8 | microgram |
| copper | 0.1374 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 0.903 | milligram |
| iodide (iodine) | 52.83 | microgram |
| potassium | 242.4 | milligram |
| magnesium | 31.642 | milligram |
| manganese | 0.5446 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 605.54 | milligram |
| salt | 1542.91 | milligram |
| nitrogen, total | 1.924 | gram |
| phosphorus | 170.9 | milligram |
| selenium, total | 13.744 | microgram |
| zinc | 1.11 | milligram |
| fatty acids, total | 7.976 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.315 | gram |
| fatty acids, total polyunsaturated | 1.982 | gram |
| fatty acids, total monounsaturated cis | 3.7431 | gram |
| fatty acids, total saturated | 2.1092 | gram |
| fatty acids, total trans | 0.0421 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4558 | gram |
| fatty acids, total n-6 polyunsaturated | 1.501 | gram |
| fatty acid isomers 18:0 | 0.5486 | gram |
| fatty acid isomers 16:0 | 1213.799 | milligram |
| fatty acid isomers 18:1 | 3424.013 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1457.829 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 384.199 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.396 | milligram |
| fatty acid 20:5 n-3 (EPA) | 18.95 | milligram |
| fatty acid 22:6 n-3 (DHA) | 32.704 | milligram |
| cholesterol (GC) | 41.78 | milligram |
| sterols, total | 42.33 | milligram |
| tryptophan | 144.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32228. Original source.
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