Finland — Fineli
PERCH, FRIED IN BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 594.71 | kilojoule |
| fat, total | 7.277 | gram |
| carbohydrate, available | 0.065 | gram |
| carbohydrate, difference | 0.032 | gram |
| protein, total | 19.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.299 | gram |
| water (moisture) | 71.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.065 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.065 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.48 | microgram |
| niacin equivalents, total | 6.74 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.04 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.063 | milligram |
| thiamin (vitamin B1) | 0.0495 | milligram |
| vitamin A retinol activity equivalents | 62.876 | microgram |
| retinol | 60.46 | microgram |
| carotenoids, total | 36.9 | microgram |
| beta-carotene, total | 36.91 | microgram |
| vitamin B-12 (cobalamin) | 1.63 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.349 | microgram |
| vitamin E alphatocopherol | 1.607 | milligram |
| vitamin K, total | 2.294 | microgram |
| calcium | 113.56 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.053 | milligram |
| fluoride (fluorine) | 0.11 | milligram |
| iron, total | 0.326 | milligram |
| iodide (iodine) | 60.34 | microgram |
| potassium | 335.16 | milligram |
| magnesium | 26.806 | milligram |
| manganese | 0.0628 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 484.82 | milligram |
| salt | 1235.32 | milligram |
| nitrogen, total | 3.053 | gram |
| phosphorus | 245.9 | milligram |
| selenium, total | 28.328 | microgram |
| zinc | 0.825 | milligram |
| fatty acids, total | 6.706 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.014 | gram |
| fatty acids, total polyunsaturated | 0.404 | gram |
| fatty acids, total monounsaturated cis | 1.724 | gram |
| fatty acids, total saturated | 4.4045 | gram |
| fatty acids, total trans | 0.1678 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1859 | gram |
| fatty acids, total n-6 polyunsaturated | 0.141 | gram |
| fatty acid isomers 18:0 | 0.7361 | gram |
| fatty acid isomers 16:0 | 1818.412 | milligram |
| fatty acid isomers 18:1 | 1457.48 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99.126 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.881 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.594 | milligram |
| fatty acid 20:5 n-3 (EPA) | 40.02 | milligram |
| fatty acid 22:6 n-3 (DHA) | 81.227 | milligram |
| cholesterol (GC) | 107.31 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 232.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32230. Original source.
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