Finland — Fineli
PERCH, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 600.19 | kilojoule |
| fat, total | 6.81 | gram |
| carbohydrate, available | 0.015 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.966 | gram |
| water (moisture) | 71.45 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.015 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.014 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.61 | microgram |
| niacin equivalents, total | 7.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.354 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0533 | milligram |
| vitamin A retinol activity equivalents | 29.872 | microgram |
| retinol | 30.03 | microgram |
| carotenoids, total | 6.4 | microgram |
| beta-carotene, total | 6.43 | microgram |
| vitamin B-12 (cobalamin) | 1.76 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 16.824 | microgram |
| vitamin E alphatocopherol | 2.673 | milligram |
| vitamin K, total | 7.209 | microgram |
| calcium | 120.64 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0561 | milligram |
| fluoride (fluorine) | 0.115 | milligram |
| iron, total | 0.341 | milligram |
| iodide (iodine) | 54.76 | microgram |
| potassium | 360.44 | milligram |
| magnesium | 28.678 | milligram |
| manganese | 0.0667 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 328.06 | milligram |
| salt | 835.9 | milligram |
| nitrogen, total | 3.275 | gram |
| phosphorus | 263 | milligram |
| selenium, total | 30.487 | microgram |
| zinc | 0.886 | milligram |
| fatty acids, total | 6.385 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.639 | gram |
| fatty acids, total polyunsaturated | 1.879 | gram |
| fatty acids, total monounsaturated cis | 3.096 | gram |
| fatty acids, total saturated | 1.3169 | gram |
| fatty acids, total trans | 0.0387 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6204 | gram |
| fatty acids, total n-6 polyunsaturated | 1.244 | gram |
| fatty acid isomers 18:0 | 0.2321 | gram |
| fatty acid isomers 16:0 | 682.307 | milligram |
| fatty acid isomers 18:1 | 2916.558 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1216.323 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 459.8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.113 | milligram |
| fatty acid 20:5 n-3 (EPA) | 43.124 | milligram |
| fatty acid 22:6 n-3 (DHA) | 87.526 | milligram |
| cholesterol (GC) | 102.81 | milligram |
| sterols, total | 28.92 | milligram |
| tryptophan | 250.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32229. Original source.
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