Finland — Fineli
PERCH
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 345.3 | kilojoule |
| fat, total | 0.7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.788 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.15 | gram |
| water (moisture) | 80.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.99 | microgram |
| niacin equivalents, total | 7.841 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 6.38 | microgram |
| retinol | 6.38 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.9 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.17 | microgram |
| vitamin E alphatocopherol | 1.47 | milligram |
| vitamin K, total | 0.799 | microgram |
| calcium | 109 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 34.5 | microgram |
| potassium | 330 | milligram |
| magnesium | 26 | milligram |
| manganese | 0.06 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 45.612 | milligram |
| salt | 116.22 | milligram |
| nitrogen, total | 3.006 | gram |
| phosphorus | 240 | milligram |
| selenium, total | 28 | microgram |
| zinc | 0.81 | milligram |
| fatty acids, total | 0.502 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.525 | gram |
| fatty acids, total polyunsaturated | 0.194 | gram |
| fatty acids, total monounsaturated cis | 0.1556 | gram |
| fatty acids, total saturated | 0.138 | gram |
| fatty acids, total trans | 0.0085 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1552 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0376 | gram |
| fatty acid isomers 18:0 | 0.0199 | gram |
| fatty acid isomers 16:0 | 97.028 | milligram |
| fatty acid isomers 18:1 | 98.905 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.935 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.712 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.398 | milligram |
| fatty acid 20:5 n-3 (EPA) | 39.62 | milligram |
| fatty acid 22:6 n-3 (DHA) | 80.414 | milligram |
| cholesterol (GC) | 92 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 812. Original source.
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