Finland — Fineli
PERCH, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 659.61 | kilojoule |
| fat, total | 6.475 | gram |
| carbohydrate, available | 4.704 | gram |
| carbohydrate, difference | 5.203 | gram |
| protein, total | 19.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.875 | gram |
| water (moisture) | 66.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.09 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.004 | gram |
| lactose | 0.013 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.013 | gram |
| starch, total | 4.61 | gram |
| fibre, total | 0.222 | gram |
| fibre, total dietary | 0.222 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 5.46 | microgram |
| niacin equivalents, total | 6.988 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.133 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.055 | milligram |
| vitamin A retinol activity equivalents | 27.992 | microgram |
| retinol | 28.12 | microgram |
| carotenoids, total | 6.3 | microgram |
| beta-carotene, total | 6.29 | microgram |
| vitamin B-12 (cobalamin) | 1.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.753 | microgram |
| vitamin E alphatocopherol | 2.528 | milligram |
| vitamin K, total | 6.813 | microgram |
| calcium | 114.16 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.0633 | milligram |
| fluoride (fluorine) | 0.11 | milligram |
| iron, total | 0.376 | milligram |
| iodide (iodine) | 51.9 | microgram |
| potassium | 347.3 | milligram |
| magnesium | 28.69 | milligram |
| manganese | 0.0999 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 307.48 | milligram |
| salt | 783.45 | milligram |
| nitrogen, total | 3.184 | gram |
| phosphorus | 253.6 | milligram |
| selenium, total | 29.179 | microgram |
| zinc | 0.88 | milligram |
| fatty acids, total | 6.045 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.285 | gram |
| fatty acids, total polyunsaturated | 1.802 | gram |
| fatty acids, total monounsaturated cis | 2.909 | gram |
| fatty acids, total saturated | 1.2459 | gram |
| fatty acids, total trans | 0.0363 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5834 | gram |
| fatty acids, total n-6 polyunsaturated | 1.205 | gram |
| fatty acid isomers 18:0 | 0.2179 | gram |
| fatty acid isomers 16:0 | 650.609 | milligram |
| fatty acid isomers 18:1 | 2740.486 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1179.311 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 432.955 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.768 | milligram |
| fatty acid 20:5 n-3 (EPA) | 40.377 | milligram |
| fatty acid 22:6 n-3 (DHA) | 81.951 | milligram |
| cholesterol (GC) | 96.27 | milligram |
| sterols, total | 30.21 | milligram |
| tryptophan | 242.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8009. Original source.
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