United Kingdom — CoFID
Peppers, stuffed with beef, rice and vegetables, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.5 | g |
| Total nitrogen | 1.01 | g |
| Protein | 6.2 | g |
| Fat | 4.3 | g |
| Carbohydrate | 9.2 | g |
| Energy (kcal) | 99 | kcal |
| Energy (kJ) | 415 | kJ |
| Starch | 6.5 | g |
| Total sugars | 2.5 | g |
| Glucose | 1 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.1 | g |
| NSP | 1 | g |
| Satd FA /100g fd | 1.78 | g |
| Mono FA /100g food | 1.74 | g |
| Poly FA /100g food | 0.24 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 14.9 | mg |
| Sodium | 52 | mg |
| Potassium | 194 | mg |
| Calcium | 19 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 62 | mg |
| Iron | 0.9 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.1 | mg |
| Chloride | 111 | mg |
| Manganese | 0.14 | mg |
| Selenium | 3 | µg |
| Iodine | 4 | µg |
| Carotene | 195 | µg |
| Retinol Equivalent | 33 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.74 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 26 | mg |
| Lactose | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-632. Original source.
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