United States — USDA FoodData Central
Peppers, serrano, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.44 | G |
| Carbohydrate, by difference | 6.7 | G |
| Energy | 32 | KCAL |
| Water | 90.25 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 0.26 | MG |
| Niacin | 1.537 | MG |
| Vitamin B-6 | 0.505 | MG |
| Protein | 1.74 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.129 | MG |
| Vitamin C, total ascorbic acid | 44.9 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.081 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Folic acid | 0 | UG |
| Fatty acids, total saturated | 0.059 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total monounsaturated | 0.023 | G |
| Fatty acids, total polyunsaturated | 0.222 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.043 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.216 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 937 | IU |
| Vitamin A, RAE | 47 | UG |
| Energy | 134 | kJ |
| Vitamin K (phylloquinone) | 11.8 | UG |
| Folate, food | 23 | UG |
| Sugars, Total | 3.83 | G |
| Folate, DFE | 23 | UG |
| Choline, total | 8.9 | MG |
| Lutein + zeaxanthin | 544 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 40 | UG |
| Carotene, beta | 534 | UG |
| Carotene, alpha | 18 | UG |
| Pantothenic acid | 0.2 | MG |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 3 | MG |
| Ash | 0.87 | G |
| Manganese, Mn | 0.187 | MG |
| Phytosterols | 6 | MG |
| Campesterol | 2 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169395. Original source.
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