United States — USDA FoodData Central
Peppers, poblano, seeded, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater General Factors) | 27.9906 | KCAL |
| Carbohydrate, by difference | 5.143175 | G |
| Protein | 1.425625 | G |
| Sugars, Total | 2.681 | G |
| Phosphorus, P | 22.41 | MG |
| Glucose | 1.575 | G |
| Sodium, Na | 0 | MG |
| Manganese, Mn | 0.1484 | MG |
| Water | 92.83 | G |
| Vitamin C, total ascorbic acid | 128.4 | MG |
| Vitamin B-6 | 0.309 | MG |
| Fiber, total dietary | 2.07 | G |
| Calcium, Ca | 8.366 | MG |
| Biotin | 1.363 | UG |
| Sucrose | 0 | G |
| Zinc, Zn | 0.1284 | MG |
| Magnesium, Mg | 10.73 | MG |
| Niacin | 0.645 | MG |
| Lactose | 0 | G |
| Folate, total | 26.05 | UG |
| Maltose | 0 | G |
| Iron, Fe | 0.1171 | MG |
| Ash | 0.4106 | G |
| Fructose | 1.106 | G |
| Nitrogen | 0.2281 | G |
| Potassium, K | 191.6 | MG |
| Total lipid (fat) | 0.1906 | G |
| Copper, Cu | 0.06432 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2747662. Original source.
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