United Kingdom — CoFID
Peppers, green, stuffed with vegetables, cheese topping, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 83.4 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.6 | g |
| Fat | 5.6 | g |
| Carbohydrate | 5.2 | g |
| Energy (kcal) | 80 | kcal |
| Energy (kJ) | 335 | kJ |
| Lactose | 0 | g |
| Trans FAs /100g food | 0.08 | g |
| Cholesterol | 5.5 | mg |
| Sodium | 45 | mg |
| Potassium | 191 | mg |
| Calcium | 53 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 63 | mg |
| Iron | 0.43 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.4 | mg |
| Manganese | 0.11 | mg |
| Retinol | 21 | µg |
| Carotene | 222 | µg |
| Retinol Equivalent | 58 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 7.43 | µg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.7 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin C | 31 | mg |
| Galactose | — | g |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-852. Original source.
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