United Kingdom — CoFID
Pepper, capsicum, yellow, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.84 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 92.8 | g |
| Total nitrogen | 0.13 | g |
| Protein | 0.8 | g |
| Fat | 0.2 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 23 | kcal |
| Energy (kJ) | 96 | kJ |
| Oligosaccharide | 0.2 | g |
| Total sugars | 4.4 | g |
| Glucose | 1.8 | g |
| Fructose | 2.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 2.2 | g |
| Poly FA /100g FA | 0.12 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 189 | mg |
| Calcium | 7 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 21 | mg |
| Iron | 0.48 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 64 | mg |
| Manganese | 0.11 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 134 | µg |
| Retinol Equivalent | 22 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.64 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 3.9 | µg |
| Vitamin C | 121 | mg |
| Beta-carotene | 115 | µg |
| Cryptoxanthins | 37 | µg |
| Lutein | 379 | µg |
| Lycopene | 68 | µg |
| Alpha-tocopherol | 0.6 | mg |
| Beta-tocopherol | 0.08 | mg |
| Gamma-tocopherol | 0.04 | mg |
| Starch | — | g |
| Galactose | — | g |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-526. Original source.
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