United Kingdom — CoFID
Peel, mixed
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 20.9 | g |
| Total nitrogen | 0.05 | g |
| Protein | 0.3 | g |
| Fat | 0.9 | g |
| Carbohydrate | 74.1 | g |
| Energy (kcal) | 287 | kcal |
| Energy (kJ) | 1224 | kJ |
| Starch | 22.9 | g |
| Total sugars | 51.2 | g |
| Glucose | 16.7 | g |
| Fructose | 3.8 | g |
| Sucrose | 8.1 | g |
| Maltose | 22.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.8 | g |
| AOAC fibre | 4.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 280 | mg |
| Potassium | 21 | mg |
| Calcium | 130 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 6 | mg |
| Iron | 1.3 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.2 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Tryptophan/60 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-338. Original source.
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