United Kingdom — CoFID
Pecan nuts, kernel only, weighed with shells
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.49 | |
| Water | 1.8 | g |
| Total nitrogen | 0.85 | g |
| Protein | 4.5 | g |
| Fat | 34.3 | g |
| Carbohydrate | 2.8 | g |
| Energy (kcal) | 337 | kcal |
| Energy (kJ) | 1390 | kJ |
| Starch | 0.7 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 2.8 | g |
| Mono FA /100g food | 20.8 | g |
| Poly FA /100g food | 9.2 | g |
| Cholesterol | 0 | mg |
| Potassium | 250 | mg |
| Calcium | 30 | mg |
| Magnesium | 64 | mg |
| Phosphorus | 150 | mg |
| Iron | 1.1 | mg |
| Copper | 0.52 | mg |
| Zinc | 2.6 | mg |
| Chloride | 7 | mg |
| Manganese | 2.3 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 25 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.12 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.84 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 25 | µg |
| Alpha-tocopherol | 0.71 | mg |
| Beta-tocopherol | 0.64 | mg |
| Delta-tocopherol | 0.32 | mg |
| Gamma-tocopherol | 11.5 | mg |
| Sodium | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-838. Original source.
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