United Kingdom — CoFID
Pecan nuts, kernel only
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 3.7 | g |
| Total nitrogen | 1.74 | g |
| Protein | 9.2 | g |
| Fat | 70.1 | g |
| Carbohydrate | 5.8 | g |
| Energy (kcal) | 689 | kcal |
| Energy (kJ) | 2843 | kJ |
| Starch | 1.5 | g |
| Total sugars | 4.3 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 3.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.7 | g |
| Satd FA /100g fd | 5.7 | g |
| Mono FA /100g food | 42.5 | g |
| Poly FA /100g food | 18.7 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 520 | mg |
| Calcium | 61 | mg |
| Magnesium | 130 | mg |
| Phosphorus | 310 | mg |
| Iron | 2.2 | mg |
| Copper | 1.07 | mg |
| Zinc | 5.3 | mg |
| Chloride | 15 | mg |
| Manganese | 4.6 | mg |
| Selenium | 12 | µg |
| Retinol | 0 | µg |
| Carotene | 50 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.34 | mg |
| Thiamin | 0.71 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 39 | µg |
| Pantothenate | 1.71 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 50 | µg |
| Alpha-tocopherol | 1.45 | mg |
| Beta-tocopherol | 1.31 | mg |
| Delta-tocopherol | 0.66 | mg |
| Gamma-tocopherol | 23.56 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-837. Original source.
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