Finland — Fineli
PEASOUP WITH MEDIUM FAT BEEF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 343.41 | kilojoule |
| fat, total | 2.245 | gram |
| carbohydrate, available | 5.482 | gram |
| carbohydrate, difference | 12.864 | gram |
| protein, total | 7.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.45 | gram |
| water (moisture) | 78.33 | gram |
| organic acids, total | 0.202 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.558 | gram |
| fructose | 0.01 | gram |
| galactose | 0 | gram |
| glucose | 0.01 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.474 | gram |
| starch, total | 4.92 | gram |
| fibre, total | 4.036 | gram |
| fibre, total dietary | 2.159 | gram |
| fibre, water-insoluble | 2.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 5.46 | microgram |
| niacin equivalents, total | 2.069 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.722 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.1011 | milligram |
| vitamin A retinol activity equivalents | 22.131 | microgram |
| retinol | 2.28 | microgram |
| carotenoids, total | 1538.5 | microgram |
| beta-carotene, total | 260.17 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.046 | microgram |
| vitamin E alphatocopherol | 0.117 | milligram |
| vitamin K, total | 20.59 | microgram |
| calcium | 18.62 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.1461 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.452 | milligram |
| iodide (iodine) | 19.71 | microgram |
| potassium | 242.46 | milligram |
| magnesium | 26.283 | milligram |
| manganese | 0.1449 | milligram |
| molybdenum | 0.0153 | milligram |
| sodium | 261.46 | milligram |
| salt | 666.21 | milligram |
| nitrogen, total | 1.245 | gram |
| phosphorus | 105.4 | milligram |
| selenium, total | 3.91 | microgram |
| zinc | 1.338 | milligram |
| fatty acids, total | 2.005 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.098 | gram |
| fatty acids, total polyunsaturated | 0.174 | gram |
| fatty acids, total monounsaturated cis | 0.759 | gram |
| fatty acids, total saturated | 0.867 | gram |
| fatty acids, total trans | 0.0595 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0295 | gram |
| fatty acids, total n-6 polyunsaturated | 0.14 | gram |
| fatty acid isomers 18:0 | 0.3616 | gram |
| fatty acid isomers 16:0 | 436.07 | milligram |
| fatty acid isomers 18:1 | 703.846 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 131.489 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.726 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.071 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.78 | milligram |
| sterols, total | 21.4 | milligram |
| tryptophan | 88.3 | milligram |
| myricetin | 36.03 | microgram |
| quercetin | 10284.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29305. Original source.
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