Finland — Fineli
PEASOUP WITH BEEF STEAK MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 333.72 | kilojoule |
| fat, total | 2.065 | gram |
| carbohydrate, available | 5.269 | gram |
| carbohydrate, difference | 12.365 | gram |
| protein, total | 7.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.234 | gram |
| water (moisture) | 77.78 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.537 | gram |
| fructose | 0.01 | gram |
| galactose | 0 | gram |
| glucose | 0.01 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.456 | gram |
| starch, total | 4.73 | gram |
| fibre, total | 3.879 | gram |
| fibre, total dietary | 2.075 | gram |
| fibre, water-insoluble | 1.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 4.66 | microgram |
| niacin equivalents, total | 2.581 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.716 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.1033 | milligram |
| vitamin A retinol activity equivalents | 20.234 | microgram |
| retinol | 0.54 | microgram |
| carotenoids, total | 1484 | microgram |
| beta-carotene, total | 254.75 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.04 | microgram |
| vitamin E alphatocopherol | 0.071 | milligram |
| vitamin K, total | 20.206 | microgram |
| calcium | 17.04 | milligram |
| chromium | 1 | microgram |
| copper | 0.1427 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 1.551 | milligram |
| iodide (iodine) | 14.28 | microgram |
| potassium | 257.8 | milligram |
| magnesium | 26.452 | milligram |
| manganese | 0.1389 | milligram |
| molybdenum | 0.0146 | milligram |
| sodium | 176.02 | milligram |
| salt | 448.51 | milligram |
| nitrogen, total | 1.263 | gram |
| phosphorus | 112.3 | milligram |
| selenium, total | 3.566 | microgram |
| zinc | 1.319 | milligram |
| fatty acids, total | 1.682 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.759 | gram |
| fatty acids, total polyunsaturated | 0.143 | gram |
| fatty acids, total monounsaturated cis | 0.8 | gram |
| fatty acids, total saturated | 0.6914 | gram |
| fatty acids, total trans | 0.0471 | gram |
| fatty acids, total n-3 polyunsaturated | 0.024 | gram |
| fatty acids, total n-6 polyunsaturated | 0.119 | gram |
| fatty acid isomers 18:0 | 0.2352 | gram |
| fatty acid isomers 16:0 | 396.256 | milligram |
| fatty acid isomers 18:1 | 682.337 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 113.507 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.014 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.769 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.63 | milligram |
| sterols, total | 20.97 | milligram |
| tryptophan | 90.4 | milligram |
| myricetin | 34.64 | microgram |
| quercetin | 9885.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33459. Original source.
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