Japan — MEXT STDT
Peas, sprouts, sautéed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 82 | kcal/100 g |
| Energy (kJ) | 341 | kJ/100 g |
| Water | 84.3 | g/100 g |
| Protein, calculated from reference nitrogen | 5 | g/100 g |
| Lipid | 5.9 | g/100 g |
| Carbohydrate, total, calculated by difference | 4.3 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 2.4 | g/100 g |
| Dietary fiber, total | 3 | g/100 g |
| Ash | 0.5 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 62 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.29 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 2 | µg/100 g |
| beta-Carotene | 4400 | µg/100 g |
| beta- Cryptoxanthin | 23 | µg/100 g |
| beta- Carotene equivalents | 4400 | µg/100 g |
| Retinol activity equivalents | 370 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2.9 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 300 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 180 | µg/100 g |
| Pantothenic acid | 0.6 | mg/100 g |
| Ascorbic acid | 30 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Cooking oil | 5.4 | g/100 g |
| Yield | 72 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06331. Original source.
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