Canada — Canadian Nutrient File
Peas, split, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 12:0 | 0.003 | g |
| 20:1 | 0.01 | g |
| 18:0 | 0.031 | g |
| 18:3 | 0.084 | g |
| 18:3n3cccn-3 | 0.084 | g |
| Tocopherol, alpha | 0.09 | mg |
| Tocopherol, delta | 0.09 | mg |
| 16:0 | 0.125 | g |
| Fatty acids, saturated, total | 0.161 | g |
| Vitamin B-6 | 0.174 | mg |
| Riboflavin | 0.215 | mg |
| 18:1 | 0.232 | g |
| Fatty acids, monounsaturated, total | 0.242 | g |
| Methionine | 0.251 | g |
| Tryptophan | 0.275 | g |
| Cystine | 0.373 | g |
| 18:2 | 0.411 | g |
| Fatty acids, polyunsaturated, total | 0.495 | g |
| Histidine | 0.597 | g |
| Tyrosine | 0.711 | g |
| Thiamin | 0.726 | mg |
| Copper, Cu | 0.815 | mg |
| Threonine | 0.872 | g |
| Isoleucine | 1.014 | g |
| Proline | 1.014 | g |
| Alanine | 1.08 | g |
| Serine | 1.08 | g |
| Glycine | 1.092 | g |
| Phenylalanine | 1.132 | g |
| Valine | 1.159 | g |
| Total Fat | 1.16 | g |
| Manganese, Mn | 1.22 | mg |
| Pantothenic acid | 1.758 | mg |
| Leucine | 1.76 | g |
| Lysine | 1.772 | g |
| Vitamin C | 1.8 | mg |
| Tocopherol, gamma | 2.09 | mg |
| Arginine | 2.188 | g |
| Ash | 2.66 | g |
| Niacin | 2.889 | mg |
| Aspartic acid | 2.896 | g |
| Zinc, Zn | 3.55 | mg |
| Selenium, Se | 4.1 | µg |
| Glutamic acid | 4.196 | g |
| Iron, Fe | 4.82 | mg |
| Fibre, total dietary | 6.92 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Niacin equivalents | 7.47233 | NE |
| Sugars, total | 8 | g |
| Moisture | 8.62 | g |
| Vitamin K | 14.5 | µg |
| Sodium, Na | 15 | mg |
| Protein | 23.82 | g |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 49 | mg |
| Carbohydrate | 63.74 | g |
| Beta carotene | 89 | µg |
| Choline, total | 95.5 | mg |
| Total plant sterol | 135 | mg |
| Folacin, total | 274 | µg |
| Folate, naturally occurring | 274 | µg |
| Dietary folate equivalents, DFE | 274 | µg |
| Phosphorus, P | 321 | mg |
| Energy (kcal) | 352 | kCal |
| Potassium, K | 823 | mg |
| Energy (kJ) | 1472 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3394. Original source.
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