United Kingdom — CoFID
Peas, split, dried, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.3 | g |
| Total nitrogen | 1.33 | g |
| Protein | 8.3 | g |
| Fat | 0.9 | g |
| Carbohydrate | 22.7 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 538 | kJ |
| Starch | 21 | g |
| Total sugars | 0.9 | g |
| Galactose | 0 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.7 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 14 | mg |
| Potassium | 270 | mg |
| Calcium | 11 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 120 | mg |
| Iron | 1.7 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.4 | mg |
| Chloride | 10 | mg |
| Manganese | 0.5 | mg |
| Retinol | 0 | µg |
| Carotene | 49 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.28 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.41 | mg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 47 | µg |
| Cryptoxanthins | 0 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-142. Original source.
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