Canada — Canadian Nutrient File
Peas, split, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.003 | g |
| 18:0 | 0.01 | g |
| 18:3 | 0.028 | g |
| 18:3n3cccn-3 | 0.028 | g |
| Tocopherol, alpha | 0.03 | mg |
| 16:0 | 0.042 | g |
| Vitamin B-6 | 0.048 | mg |
| Fatty acids, saturated, total | 0.054 | g |
| Riboflavin | 0.056 | mg |
| 18:1 | 0.077 | g |
| Fatty acids, monounsaturated, total | 0.081 | g |
| Methionine | 0.085 | g |
| Tryptophan | 0.093 | g |
| Cystine | 0.127 | g |
| 18:2 | 0.137 | g |
| Fatty acids, polyunsaturated, total | 0.165 | g |
| Copper, Cu | 0.181 | mg |
| Thiamin | 0.19 | mg |
| Histidine | 0.203 | g |
| Tyrosine | 0.242 | g |
| Threonine | 0.296 | g |
| Isoleucine | 0.344 | g |
| Proline | 0.344 | g |
| Alanine | 0.367 | g |
| Serine | 0.367 | g |
| Glycine | 0.371 | g |
| Phenylalanine | 0.384 | g |
| Total Fat | 0.39 | g |
| Valine | 0.394 | g |
| Manganese, Mn | 0.396 | mg |
| Vitamin C | 0.4 | mg |
| Pantothenic acid | 0.595 | mg |
| Leucine | 0.598 | g |
| Selenium, Se | 0.6 | µg |
| Lysine | 0.602 | g |
| Ash | 0.68 | g |
| Arginine | 0.744 | g |
| Niacin | 0.89 | mg |
| Aspartic acid | 0.984 | g |
| Zinc, Zn | 1 | mg |
| Iron, Fe | 1.29 | mg |
| Glutamic acid | 1.426 | g |
| Sodium, Na | 2 | mg |
| Niacin equivalents | 2.44 | NE |
| Sugars, total | 2.9 | g |
| Fibre, total dietary | 2.92 | g |
| Beta carotene | 4 | µg |
| Vitamin K | 5 | µg |
| Protein | 8.34 | g |
| Calcium, Ca | 14 | mg |
| Carbohydrate | 21.1 | g |
| Choline, total | 32.8 | mg |
| Magnesium, Mg | 36 | mg |
| Folacin, total | 65 | µg |
| Folate, naturally occurring | 65 | µg |
| Dietary folate equivalents, DFE | 65 | µg |
| Moisture | 69.49 | g |
| Phosphorus, P | 99 | mg |
| Energy (kcal) | 118 | kCal |
| Potassium, K | 362 | mg |
| Energy (kJ) | 494 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3395. Original source.
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