Canada — Canadian Nutrient File
Peas, mature seeds, sprouted, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.012 | g |
| 18:1 | 0.061 | g |
| 18:3 | 0.061 | g |
| Fatty acids, monounsaturated, total | 0.061 | g |
| 18:3n3cccn-3 | 0.061 | g |
| Methionine | 0.069 | g |
| 16:0 | 0.112 | g |
| Fatty acids, saturated, total | 0.124 | g |
| Tyrosine | 0.127 | g |
| Riboflavin | 0.155 | mg |
| Cystine | 0.155 | g |
| Histidine | 0.167 | g |
| Isoleucine | 0.171 | g |
| Threonine | 0.186 | g |
| Glycine | 0.208 | g |
| Valine | 0.22 | g |
| Thiamin | 0.225 | mg |
| Alanine | 0.245 | g |
| Phenylalanine | 0.251 | g |
| Vitamin B-6 | 0.265 | mg |
| 18:2 | 0.265 | g |
| Copper, Cu | 0.272 | mg |
| Proline | 0.277 | g |
| Serine | 0.299 | g |
| Fatty acids, polyunsaturated, total | 0.326 | g |
| Leucine | 0.365 | g |
| Lysine | 0.384 | g |
| Manganese, Mn | 0.438 | mg |
| Arginine | 0.484 | g |
| Selenium, Se | 0.6 | µg |
| Aspartic acid | 0.656 | g |
| Total Fat | 0.68 | g |
| Glutamic acid | 1.017 | g |
| Pantothenic acid | 1.029 | mg |
| Zinc, Zn | 1.05 | mg |
| Ash | 1.14 | g |
| Fibre, total dietary | 1.45 | g |
| Iron, Fe | 2.26 | mg |
| Niacin | 3.088 | mg |
| Niacin equivalents | 4.70133 | NE |
| Protein | 8.8 | g |
| Vitamin C | 10.4 | mg |
| Sodium, Na | 20 | mg |
| Carbohydrate | 27.11 | g |
| Vitamin K | 28 | µg |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 56 | mg |
| Moisture | 62.27 | g |
| Energy (kcal) | 124 | kCal |
| Folacin, total | 144 | µg |
| Folate, naturally occurring | 144 | µg |
| Dietary folate equivalents, DFE | 144 | µg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 381 | mg |
| Energy (kJ) | 519 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2152. Original source.
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