United States — USDA FoodData Central
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Folate, DFE | 36 | UG |
| Vitamin A, RAE | 5 | UG |
| Vitamin A, IU | 107 | IU |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 17.08 | G |
| Energy | 98 | KCAL |
| Energy | 411 | kJ |
| Protein | 7.05 | G |
| Ash | 0.99 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 24 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.325 | MG |
| Fatty acids, total saturated | 0.09 | G |
| Vitamin C, total ascorbic acid | 6.6 | MG |
| Thiamin | 0.216 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 36 | UG |
| Vitamin B-12 | 0 | UG |
| Threonine | 0.24 | G |
| Methionine | 0.089 | G |
| Phenylalanine | 0.325 | G |
| Tyrosine | 0.164 | G |
| Alanine | 0.317 | G |
| Glutamic acid | 1.317 | G |
| Glycine | 0.27 | G |
| Proline | 0.359 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.51 | G |
| Water | 74.37 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 0.78 | MG |
| Isoleucine | 0.221 | G |
| Niacin | 1.072 | MG |
| Pantothenic acid | 0.683 | MG |
| Vitamin B-6 | 0.128 | MG |
| Leucine | 0.473 | G |
| Lysine | 0.497 | G |
| Cystine | 0.2 | G |
| Valine | 0.285 | G |
| Arginine | 0.627 | G |
| Histidine | 0.217 | G |
| Aspartic acid | 0.849 | G |
| Serine | 0.386 | G |
| SFA 16:0 | 0.082 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.045 | G |
| PUFA 18:2 | 0.195 | G |
| PUFA 18:3 | 0.045 | G |
| Fatty acids, total monounsaturated | 0.045 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 36 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170511. Original source.
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