Canada — Canadian Nutrient File
Peas, mature seeds, sprouted, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.009 | g |
| Copper, Cu | 0.02 | mg |
| 18:1 | 0.045 | g |
| 18:3 | 0.045 | g |
| Fatty acids, monounsaturated, total | 0.045 | g |
| 18:3n3cccn-3 | 0.045 | g |
| 16:0 | 0.082 | g |
| Methionine | 0.089 | g |
| Fatty acids, saturated, total | 0.09 | g |
| Vitamin B-6 | 0.128 | mg |
| Tyrosine | 0.164 | g |
| 18:2 | 0.195 | g |
| Cystine | 0.2 | g |
| Thiamin | 0.216 | mg |
| Histidine | 0.217 | g |
| Isoleucine | 0.221 | g |
| Threonine | 0.24 | g |
| Fatty acids, polyunsaturated, total | 0.24 | g |
| Glycine | 0.27 | g |
| Riboflavin | 0.285 | mg |
| Valine | 0.285 | g |
| Alanine | 0.317 | g |
| Manganese, Mn | 0.325 | mg |
| Phenylalanine | 0.325 | g |
| Proline | 0.359 | g |
| Serine | 0.386 | g |
| Leucine | 0.473 | g |
| Lysine | 0.497 | g |
| Total Fat | 0.51 | g |
| Selenium, Se | 0.6 | µg |
| Arginine | 0.627 | g |
| Pantothenic acid | 0.683 | mg |
| Zinc, Zn | 0.78 | mg |
| Fibre, total dietary | 0.8 | g |
| Aspartic acid | 0.849 | g |
| Ash | 0.99 | g |
| Niacin | 1.072 | mg |
| Glutamic acid | 1.317 | g |
| Iron, Fe | 1.67 | mg |
| Niacin equivalents | 2.3645 | NE |
| Sodium, Na | 3 | mg |
| Retinol activity equivalents, RAE | 5 | µg |
| Vitamin C | 6.6 | mg |
| Protein | 7.05 | g |
| Carbohydrate | 17.08 | g |
| Phosphorus, P | 24 | mg |
| Calcium, Ca | 26 | mg |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Magnesium, Mg | 41 | mg |
| Beta carotene | 63.29994 | µg |
| Moisture | 74.37 | g |
| Energy (kcal) | 98 | kCal |
| Potassium, K | 268 | mg |
| Energy (kJ) | 411 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2153. Original source.
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