United Kingdom — CoFID
Peas, mange-tout, stir-fried in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 86.9 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.8 | g |
| Fat | 4.9 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 69 | kcal |
| Energy (kJ) | 286 | kJ |
| Starch | 0.4 | g |
| Total sugars | 3.2 | g |
| Glucose | 1.9 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 2.67 | g |
| Poly FA /100g food | 1.32 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 143 | mg |
| Calcium | 38 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 51 | mg |
| Iron | 0.7 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.41 | mg |
| Chloride | 21 | mg |
| Manganese | 0.22 | mg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 139 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.54 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 2.01 | µg |
| Vitamin C | 5 | mg |
| Beta-carotene | 139 | µg |
| Lutein | 557 | µg |
| Alpha-tocopherol | 1.33 | mg |
| Beta-tocopherol | 0.05 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 1.86 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-642. Original source.
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