United Kingdom — CoFID
Peas, mange-tout, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.92 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 88.7 | g |
| Total nitrogen | 0.58 | g |
| Protein | 3.6 | g |
| Fat | 0.2 | g |
| Carbohydrate | 4.2 | g |
| Energy (kcal) | 32 | kcal |
| Energy (kJ) | 136 | kJ |
| Starch | 0.8 | g |
| Total sugars | 3.4 | g |
| Glucose | 2.6 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 200 | mg |
| Calcium | 44 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 62 | mg |
| Iron | 0.8 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.5 | mg |
| Chloride | 28 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 695 | µg |
| Retinol Equivalent | 115 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.39 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.72 | mg |
| Biotin | 5.3 | µg |
| Vitamin C | 54 | mg |
| Beta-carotene | 695 | µg |
| Phytosterol | 130 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-122. Original source.
Get free recall alerts
Reading about Peas, mange-tout, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.