Canada — Canadian Nutrient File
Peas, green, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Lycopene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| Tocopherol, delta | 0.02 | mg |
| Cystine | 0.032 | g |
| Fatty acids, monounsaturated, total | 0.035 | g |
| 18:1 | 0.035 | g |
| 18:3 | 0.035 | g |
| 18:3n3cccn-3 | 0.035 | g |
| Tryptophan | 0.037 | g |
| Oxalic Acid | 0.05 | mg |
| 16:0 | 0.064 | g |
| Fatty acids, saturated, total | 0.071 | g |
| Methionine | 0.082 | g |
| Pantothenic acid | 0.104 | mg |
| Histidine | 0.107 | g |
| Tyrosine | 0.114 | g |
| Glucose | 0.12 | g |
| Tocopherol, alpha | 0.13 | mg |
| Riboflavin | 0.132 | mg |
| 18:2 | 0.152 | g |
| Vitamin B-6 | 0.169 | mg |
| Maltose | 0.17 | g |
| Proline | 0.173 | g |
| Copper, Cu | 0.176 | mg |
| Serine | 0.181 | g |
| Glycine | 0.184 | g |
| Fatty acids, polyunsaturated, total | 0.187 | g |
| Isoleucine | 0.195 | g |
| Phenylalanine | 0.2 | g |
| Betaine | 0.2 | mg |
| Threonine | 0.203 | g |
| Valine | 0.235 | g |
| Alanine | 0.24 | g |
| Thiamin | 0.266 | mg |
| Lysine | 0.317 | g |
| Leucine | 0.323 | g |
| Fructose | 0.39 | g |
| Total Fat | 0.4 | g |
| Manganese, Mn | 0.41 | mg |
| Arginine | 0.428 | g |
| Aspartic acid | 0.496 | g |
| Glutamic acid | 0.741 | g |
| Ash | 0.87 | g |
| Tocopherol, gamma | 0.95 | mg |
| Zinc, Zn | 1.24 | mg |
| Iron, Fe | 1.47 | mg |
| Selenium, Se | 1.8 | µg |
| Niacin | 2.09 | mg |
| Niacin equivalents | 2.70667 | NE |
| Sucrose | 4.99 | g |
| Sodium, Na | 5 | mg |
| Fibre, total dietary | 5.1 | g |
| Protein | 5.42 | g |
| Sugars, total | 5.67 | g |
| Carbohydrate | 14.45 | g |
| Alpha carotene | 21 | µg |
| Vitamin K | 24.8 | µg |
| Calcium, Ca | 25 | mg |
| Choline, total | 28.4 | mg |
| Magnesium, Mg | 33 | mg |
| Retinol activity equivalents, RAE | 38 | µg |
| Vitamin C | 40 | mg |
| Dietary folate equivalents, DFE | 65 | µg |
| Folacin, total | 65 | µg |
| Folate, naturally occurring | 65 | µg |
| Moisture | 78.86 | g |
| Energy (kcal) | 81 | kCal |
| Phosphorus, P | 108 | mg |
| Potassium, K | 244 | mg |
| Energy (kJ) | 339 | kJ |
| Beta carotene | 449 | µg |
| Lutein and zeaxanthin | 2477 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2409. Original source.
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