United States — USDA FoodData Central
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 27 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folate, DFE | 53 | UG |
| Lutein + zeaxanthin | 2352 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.75 | MG |
| Niacin | 1.723 | MG |
| Pantothenic acid | 0.547 | MG |
| Vitamin B-6 | 0.083 | MG |
| Sugars, Total | 5 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 153 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 1.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 13.62 | G |
| Energy | 77 | KCAL |
| Sucrose | 4.6 | G |
| Glucose | 0.08 | G |
| Maltose | 0.08 | G |
| Water | 79.98 | G |
| Protein | 5.22 | G |
| Ash | 0.78 | G |
| Starch | 4.17 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Energy | 322 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 1.53 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 108 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.336 | MG |
| Vitamin A, IU | 2058 | IU |
| Vitamin A, RAE | 103 | UG |
| Carotene, beta | 1225 | UG |
| Carotene, alpha | 20 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Thiamin | 0.259 | MG |
| Riboflavin | 0.1 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 27.9 | UG |
| Folate, food | 53 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total monounsaturated | 0.033 | G |
| Fatty acids, total polyunsaturated | 0.175 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.033 | G |
| PUFA 18:2 | 0.142 | G |
| PUFA 18:3 | 0.033 | G |
| Isoleucine | 0.187 | G |
| Leucine | 0.311 | G |
| Lysine | 0.305 | G |
| Cystine | 0.031 | G |
| Valine | 0.226 | G |
| Arginine | 0.412 | G |
| Histidine | 0.102 | G |
| Aspartic acid | 0.476 | G |
| Serine | 0.174 | G |
| Vitamin C, total ascorbic acid | 18 | MG |
| Folate, total | 53 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.066 | G |
| Tryptophan | 0.036 | G |
| Threonine | 0.195 | G |
| Methionine | 0.079 | G |
| Phenylalanine | 0.192 | G |
| Tyrosine | 0.109 | G |
| Alanine | 0.231 | G |
| Glutamic acid | 0.712 | G |
| Glycine | 0.177 | G |
| Proline | 0.167 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170016. Original source.
Get free recall alerts
Reading about Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.