Canada — Canadian Nutrient File
Peas, green, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| Tocopherol, delta | 0.01 | mg |
| Tocopherol, alpha | 0.02 | mg |
| Cystine | 0.031 | g |
| 18:1 | 0.033 | g |
| 18:3 | 0.033 | g |
| Fatty acids, monounsaturated, total | 0.033 | g |
| 18:3n3cccn-3 | 0.033 | g |
| Tryptophan | 0.036 | g |
| 16:0 | 0.06 | g |
| Fatty acids, saturated, total | 0.066 | g |
| Methionine | 0.079 | g |
| Maltose | 0.08 | g |
| Glucose | 0.08 | g |
| Vitamin B-6 | 0.083 | mg |
| Riboflavin | 0.1 | mg |
| Histidine | 0.102 | g |
| Tyrosine | 0.109 | g |
| Copper, Cu | 0.124 | mg |
| 18:2 | 0.142 | g |
| Proline | 0.167 | g |
| Serine | 0.174 | g |
| Fatty acids, polyunsaturated, total | 0.175 | g |
| Glycine | 0.177 | g |
| Isoleucine | 0.187 | g |
| Phenylalanine | 0.192 | g |
| Threonine | 0.195 | g |
| Valine | 0.226 | g |
| Alanine | 0.231 | g |
| Fructose | 0.25 | g |
| Thiamin | 0.259 | mg |
| Lysine | 0.305 | g |
| Leucine | 0.311 | g |
| Manganese, Mn | 0.336 | mg |
| Total Fat | 0.4 | g |
| Arginine | 0.412 | g |
| Aspartic acid | 0.476 | g |
| Pantothenic acid | 0.547 | mg |
| Glutamic acid | 0.712 | g |
| Tocopherol, gamma | 0.75 | mg |
| Ash | 0.78 | g |
| Zinc, Zn | 0.82 | mg |
| Iron, Fe | 1.53 | mg |
| Niacin | 1.723 | mg |
| Selenium, Se | 1.9 | µg |
| Niacin equivalents | 2.323 | NE |
| Starch | 4.17 | g |
| Fibre, total dietary | 4.5 | g |
| Sucrose | 4.6 | g |
| Sugars, total | 5 | g |
| Protein | 5.22 | g |
| Carbohydrate | 13.62 | g |
| Vitamin C | 18 | mg |
| Alpha carotene | 20 | µg |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 26 | mg |
| Choline, total | 27 | mg |
| Vitamin K | 27.9 | µg |
| Folacin, total | 53 | µg |
| Folate, naturally occurring | 53 | µg |
| Dietary folate equivalents, DFE | 53 | µg |
| Energy (kcal) | 77 | kCal |
| Moisture | 79.98 | g |
| Phosphorus, P | 82 | mg |
| Retinol activity equivalents, RAE | 103 | µg |
| Sodium, Na | 108 | mg |
| Potassium, K | 153 | mg |
| Energy (kJ) | 322 | kJ |
| Beta carotene | 1225 | µg |
| Lutein and zeaxanthin | 2352 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2151. Original source.
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