United States — USDA FoodData Central
Peas, green, frozen, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 20 | UG |
| Tocopherol, delta | 0.04 | MG |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 14.26 | G |
| Maltose | 0.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Retinol | 0 | UG |
| Isoleucine | 0.185 | G |
| Leucine | 0.307 | G |
| Lysine | 0.302 | G |
| Cystine | 0.03 | G |
| Valine | 0.223 | G |
| Arginine | 0.407 | G |
| Histidine | 0.101 | G |
| Aspartic acid | 0.471 | G |
| Serine | 0.172 | G |
| Niacin | 1.48 | MG |
| Pantothenic acid | 0.142 | MG |
| Vitamin B-6 | 0.113 | MG |
| Total lipid (fat) | 0.27 | G |
| Water | 79.52 | G |
| Protein | 5.15 | G |
| Ash | 0.8 | G |
| Sodium, Na | 323 | MG |
| Vitamin C, total ascorbic acid | 9.9 | MG |
| Thiamin | 0.283 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.193 | G |
| Methionine | 0.078 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.108 | G |
| Alanine | 0.228 | G |
| Glutamic acid | 0.705 | G |
| Glycine | 0.175 | G |
| Proline | 0.165 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 4.5 | G |
| Fructose | 0.13 | G |
| Tocopherol, gamma | 2.34 | MG |
| Sugars, Total | 4.4 | G |
| Sucrose | 4.06 | G |
| Glucose | 0.11 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 59 | UG |
| Betaine | 0.1 | MG |
| Choline, total | 27.5 | MG |
| Lutein + zeaxanthin | 2400 | UG |
| Tocopherol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.044 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.024 | G |
| PUFA 18:2 | 0.105 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.129 | G |
| Energy | 78 | KCAL |
| Calcium, Ca | 24 | MG |
| Potassium, K | 110 | MG |
| Zinc, Zn | 0.67 | MG |
| Selenium, Se | 1 | UG |
| Energy | 326 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 77 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.279 | MG |
| Vitamin A, IU | 2100 | IU |
| Lactose | 0 | G |
| Vitamin K (phylloquinone) | 24 | UG |
| Folate, food | 59 | UG |
| Fatty acids, total saturated | 0.049 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, RAE | 105 | UG |
| Carotene, beta | 1250 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170105. Original source.
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