Canada — Canadian Nutrient File
Peas, green, frozen, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| 18:1 | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Tocopherol, alpha | 0.03 | mg |
| Tryptophan | 0.03 | g |
| Cystine | 0.03 | g |
| Fatty acids, saturated, total | 0.04 | g |
| 16:0 | 0.04 | g |
| Tocopherol, delta | 0.04 | mg |
| Methionine | 0.07 | g |
| Copper, Cu | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Maltose | 0.1 | g |
| Tyrosine | 0.1 | g |
| Histidine | 0.1 | g |
| 18:2 | 0.1 | g |
| Betaine | 0.1 | mg |
| Vitamin B-6 | 0.11 | mg |
| Glucose | 0.12 | g |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Pantothenic acid | 0.14 | mg |
| Fructose | 0.14 | g |
| Proline | 0.16 | g |
| Glycine | 0.17 | g |
| Serine | 0.17 | g |
| Isoleucine | 0.18 | g |
| Threonine | 0.19 | g |
| Phenylalanine | 0.19 | g |
| Valine | 0.22 | g |
| Alanine | 0.22 | g |
| Manganese, Mn | 0.27 | mg |
| Total Fat | 0.27 | g |
| Thiamin | 0.28 | mg |
| Leucine | 0.3 | g |
| Lysine | 0.3 | g |
| Arginine | 0.4 | g |
| Aspartic acid | 0.47 | g |
| Zinc, Zn | 0.67 | mg |
| Glutamic acid | 0.7 | g |
| Ash | 0.8 | g |
| Selenium, Se | 1 | µg |
| Niacin | 1.48 | mg |
| Iron, Fe | 1.52 | mg |
| Niacin equivalents | 1.98 | NE |
| Tocopherol, gamma | 2.47 | mg |
| Sucrose | 4.29 | g |
| Sugars, total | 4.65 | g |
| Protein | 5.15 | g |
| Fibre, total dietary | 5.5 | g |
| Vitamin C | 9.9 | mg |
| Carbohydrate | 14.26 | g |
| Alpha carotene | 20 | µg |
| Magnesium, Mg | 22 | mg |
| Calcium, Ca | 24 | mg |
| Vitamin K | 24 | µg |
| Choline, total | 27.5 | mg |
| Folacin, total | 59 | µg |
| Folate, naturally occurring | 59 | µg |
| Dietary folate equivalents, DFE | 59 | µg |
| Phosphorus, P | 77 | mg |
| Energy (kcal) | 78 | kCal |
| Moisture | 79.52 | g |
| Retinol activity equivalents, RAE | 105 | µg |
| Potassium, K | 110 | mg |
| Sodium, Na | 323 | mg |
| Energy (kJ) | 326 | kJ |
| Beta carotene | 1250 | µg |
| Lutein and zeaxanthin | 2400 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6482. Original source.
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