Canada — Canadian Nutrient File
Peas, green, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.019 | g |
| 18:3 | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| 18:3n3cccn-3 | 0.019 | g |
| Tocopherol, delta | 0.02 | mg |
| Cystine | 0.032 | g |
| 16:0 | 0.035 | g |
| Tryptophan | 0.037 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Methionine | 0.081 | g |
| 18:2 | 0.082 | g |
| Fatty acids, polyunsaturated, total | 0.102 | g |
| Histidine | 0.105 | g |
| Tyrosine | 0.112 | g |
| Glucose | 0.13 | g |
| Tocopherol, alpha | 0.14 | mg |
| Riboflavin | 0.149 | mg |
| Pantothenic acid | 0.153 | mg |
| Proline | 0.171 | g |
| Copper, Cu | 0.173 | mg |
| Serine | 0.179 | g |
| Maltose | 0.18 | g |
| Glycine | 0.182 | g |
| Isoleucine | 0.193 | g |
| Phenylalanine | 0.198 | g |
| Betaine | 0.2 | mg |
| Threonine | 0.201 | g |
| Vitamin B-6 | 0.216 | mg |
| Total Fat | 0.22 | g |
| Valine | 0.232 | g |
| Alanine | 0.237 | g |
| Thiamin | 0.259 | mg |
| Lysine | 0.314 | g |
| Leucine | 0.32 | g |
| Fructose | 0.41 | g |
| Arginine | 0.423 | g |
| Aspartic acid | 0.49 | g |
| Manganese, Mn | 0.525 | mg |
| Glutamic acid | 0.733 | g |
| Ash | 0.92 | g |
| Tocopherol, gamma | 0.99 | mg |
| Zinc, Zn | 1.19 | mg |
| Iron, Fe | 1.54 | mg |
| Selenium, Se | 1.9 | µg |
| Niacin | 2.021 | mg |
| Niacin equivalents | 2.63767 | NE |
| Sodium, Na | 3 | mg |
| Sucrose | 5.22 | g |
| Protein | 5.36 | g |
| Sugars, total | 5.93 | g |
| Fibre, total dietary | 6.65 | g |
| Vitamin C | 14.2 | mg |
| Carbohydrate | 15.63 | g |
| Alpha carotene | 22 | µg |
| Vitamin K | 25.9 | µg |
| Calcium, Ca | 27 | mg |
| Choline, total | 29.7 | mg |
| Magnesium, Mg | 39 | mg |
| Retinol activity equivalents, RAE | 40 | µg |
| Folacin, total | 63 | µg |
| Folate, naturally occurring | 63 | µg |
| Dietary folate equivalents, DFE | 63 | µg |
| Moisture | 77.87 | g |
| Energy (kcal) | 84 | kCal |
| Phosphorus, P | 117 | mg |
| Potassium, K | 271 | mg |
| Energy (kJ) | 352 | kJ |
| Beta carotene | 470 | µg |
| Lutein and zeaxanthin | 2593 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2410. Original source.
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